Pranayama is the conscious awareness of the breath. With intent, we will practice prolonged inhalation, exhalation, and breath retention. The awareness and management of the diaphragm during pranayama will be explored. If you have a yoga blanket, please bring to practice.

Fridays - September 27, October 4, 11, & 18 12:15p- 1p

Investment: $65+ gst for the series or $20 per session