Yoga Foundations Workshop

This workshop offers an introduction to the foundations of yoga for those new to the practice or wishing to deepen their understanding. We’ll begin with a brief discussion of yoga’s ethical principles—the Yamas and Niyamas—before moving into the physical practice of Asana (postures). To complete our exploration, we will look at the art of Pranayama (breathwork) and how it supports balance and presence both on and off the mat.

Space is Limited.