Join us for Dru Yoga as we explore the essential foundations of this gentle yet powerful practice. Designed to cultivate stability, flexibility, and inner peace, these classes will guide you through the core principles that make Dru Yoga unique: flowing sequences, subtle energy awareness, and deep relaxation. Whether you're a newcomer or a seasoned practitioner, you'll leave with a deeper understanding of your body and mind, feeling more grounded, centered, and inspired.
What to Expect in a Dru Yoga Class:
Attunement – Setting an intention for transformation.
Activation – Warming up the body for mobility and vitality.
Energy Block Release – Flowing sequences to free trapped energy.
Asana Practice – Gentle, flowing postures with soft joints.
Pranayama – Breathwork to enhance energy flow.
Deep Relaxation – A guided rejuvenating experience.
Come as you are, and let the journey unfold!
About Your Instructor: Teri Fox is a Certified Dru Yoga Instructor with a deep passion for sharing healing practices that help others step into their fullest, truest selves. She believes that when we release what no longer serves us, we create space for joy, peace, and the limitless potential within.
Join the amazing Robin List for in person NIA dance class.
Nia is a holistic movement & wellness practice. Robin's NIA classes emphasize somatic movement for the mind, body, and soul.
PS: Additionally there will be Saturdays Zoom Nia in June 10am: (No class on Saturday 6/14) For more info email Robin: listrobin@gmail.com
Meeting ID: 303 973 9326
Passcode: 793184
Join the amazing Robin List for in person NIA dance class.
Nia is a holistic movement & wellness practice. Robin's NIA classes emphasize somatic movement for the mind, body, and soul.
PS: Additionally there will be Saturdays Zoom Nia in June 10am: (No class on Saturday 6/14) For more info email Robin: listrobin@gmail.com
Meeting ID: 303 973 9326
Passcode: 793184
“Feel the vibration of change—from the inside out.”
Tune Into Transformation offers a guided, restorative experience combining breath work, gentle movement, and sound healing to help you reconnect with your body and regulate your nervous system.
No yoga or meditation experience needed.
Together, we’ll explore:
•Breath practices to calm and center
•Gentle movement to restore connection and flow
•Mantra and vocal tones to soothe the nervous system and reconnect with your own inner rhythm
•Tools to build resilience and adapt more easily to stress
You’ll leave feeling more balanced, grounded, and at home in your body.
Learn more about Asiana Harper at:
https://www.restorevitalbalance.com
Tuesday, July 15| 6-7:30pm
- Calm your nervous system and release tension you may have been holding for weeks, months or even years.
- Access deep inner peace and reduce stress.
- Expand your consciousness naturally and open to your own inner guidance and intuition.
With Kirsten Stoutemyer
Solignment Breath (formerly called Breath of Love) was developed by Julia Mikk. Solignment stands for somatic alignment. It is a transformative and powerful healing system using guided meditation, deep relaxation, a powerful yet gentle breath technique, healing sound, and healing touch. It encourages a theta brainwave state, which is a deeply intuitive and creative state that helps us tap into our intuition and let go of habitual thoughts and behaviors that no longer serve us. It has helped thousands of people all over the world to find increased inner peace and vitality. Because the process is designed to be deeply somatic, rather than cognitive, working with the body, nervous system and subconscious, it offers an accelerated form of transformation.
With repeated sessions many people say this technique can heal the body, mind and spirit. It helped me (Kirsten, the workshop facilitator) heal chronic fatigue syndrome and regain energy I hadn’t had in over 15 years. Over time this modality helps people start moving through life in a new way, making choices and decisions that are in alignment with their intuition and higher purpose. They experience increased inner peace and happiness, and are able to access calm even in the midst of their busy lives.
You can learn more about the power of Breath of Love work at https://solignment.com/about/.
Investment: $55