This workshop offers a gentle and grounding yoga practice to help soothe and regulate your nervous system. Integrating Polyvagal Theory and yoga, our time together will include gentle movement, breath, and guided meditation. No prior yoga experience is needed. This class is an invitation to go at your own pace; to listen and respond with care to what your body and heart needs.

 

Facilitator: Heather Menzie May, LPC, Yoga Therapist, C-IAYT

Heather lives and works in Evergreen, CO, where she and her spouse are raising their 8 year old son. Heather cares deeply for the health, wellness, and healing of the Evergreen community. As a Licensed Professional Counselor and Yoga Therapist, Heather works with individuals, couples, and families in her private practice, Light Quest Counseling. Through offering a variety of modalities, Heather provides a peaceful environment for healing to occur. Heather believes that breath, movement, time in nature, and connection with oneself and each other are wonderful ways to uncover the balance and inner peace that exists within each of us.

 

In 2008, Heather graduated from Naropa University with a Master's degree in Counseling Psychology, emphasis in Wilderness Therapy. She became a Yoga teacher in 2005 and a Yoga Therapist through Inner Peace Yoga Therapy in 2009. Heather is trained in EMDR Therapy and Emotionally Focused Therapy for Couples and Families.

 

Suggested DONATION $20

Meditative Flow with Asiana Harper

Drop into a grounding, rejuvenating practice that blends mindful movement with gentle toning and intuitive flow. This class weaves traditional asana with fluid, transitions to help you connect more deeply to your breath and body. Strength-building sequences are balanced with moments of stillness, reflection, and a soothing guided meditation. Expect to leave feeling centered, toned, and deeply restored—an embodied reset for mind, body, and spirit.

https://www.restorevitalbalance.com

Suggested DONATION $20

Prepare yourself for the new year with a half-day of

nurturing practices in conscious community

As winter draws us inward and the year quietly turns, we are invited to soften, slow down, and tend to the fire that glows within. Join us for a sacred start to the calendar year by honoring your seasonal rhythm and overall hummmm.

For this half-day winter retreat, we’ll weave together an afternoon of gentle movement, calming mantra, grounding ritual, contemplative quiet, nourishing self-care practices, and mindful reflection and conversation–all rooted in the heart of Yoga and Ayurveda. (Oh and snacks! Lots of healthy, home-cooked, Ayurvedic snacks and tea.)

This unique and rejuvenating experience would make a wonderful holiday gift for family members, neighbors, friends, teachers, but most especially, YOU.

HOSTED BY: Laura Doss, Niki Sims & Jennifer Reeve

DATE: Friday, January 2, 2026

TIME: 12:00-4:00pm (Doors open at 11:30 a.m. We will begin promptly at noon. Please plan to arrive at least 15 minutes early to settle in and enjoy a cup of tea.)

COST: $133

This will be an intimate event. Space is limited to only 15 participants, so don’t delay!

Meditative Flow with Asiana Harper

Drop into a grounding, rejuvenating practice that blends mindful movement with gentle toning and intuitive flow. This class weaves traditional asana with fluid, transitions to help you connect more deeply to your breath and body. Strength-building sequences are balanced with moments of stillness, reflection, and a soothing guided meditation. Expect to leave feeling centered, toned, and deeply restored—an embodied reset for mind, body, and spirit.

https://www.restorevitalbalance.com

Suggested DONATION $20