Come and enjoy an fun gathering with a slide show and storytelling from Denisa’s expedition to the Himalayas and the climb up “The Turquise Goddess” - Cho Oyu, 26,901f, the fifth tallest mountain in the world.

Tea will be served and questions welcomed.

FREE

Thursday, November 6th. 6-7:30pm at Namaste Healing. 1260Bergen Parkway, Evergreen. (Upstairs)

Join the amazing Robin List for in person NIA dance class.

Nia is a holistic movement & wellness practice. Robin's NIA classes emphasize somatic movement for the mind, body, and soul.

This 60-minute immersive session weaves together yoga-inspired movement, vagal toning, guided visualization, and meditation—drawing from both time-honored traditions and contemporary neuroscience. Through these integrated practices, you’ll access tools to foster neuroplasticity, deepen resilience, and gently guide your system from a state of stress into grounded, embodied presence.

Whether you’re navigating overwhelm or longing to reconnect with your inner rhythm, Resonant Renewal offers a nourishing space to move, breathe, and realign from within.

With Asiana Harper www.restorevitalbalance.com

Cost: $25