Healthy Training Techniques with Dr. Donna Roybal, M.D.
Date & Time: Sunday, September 7th • 10:00am – 11:00am
Price: $25
Early Bird: $20 if you book by August 31st

Join us for an informative and interactive workshop with Dr. Donna Roybal, M.D., a psychiatrist who is Double Board Certified in Child & Adolescent Psychiatry and Adult Psychiatry. Dr. Roybal is the founder of Resolve Sports and Performance Psychiatry, an MD-led sports mental health medical practice. She works with athletes and performers to identify and overcome barriers that prevent them from reaching their peak performance, enhancing mental resilience, and optimizing performance at all levels.

In this special session, Dr. Roybal will share her expertise on:

• How to make the most of limited practice time

• Strategies to conquer performance jitters

• Tips and tricks used by professional dancers and athletes to train smarter and perform with confidence

What to Wear: This workshop is interactive, so bring your pole shorts. Comfy athletic wear is welcome; socks and kneepads are optional.
Open to All Levels — whether you’re a new student or a seasoned performer, you’ll leave with valuable tools to elevate your training and mindset.

We hope to see you there!

Trick & Flow: Chair + Pole Edition

Ready to level up your pole & chair game? Join Beverly & Braina for a dynamic all level workshop where you’ll learn slick tricks, creative transitions, & freestyle friendly combos…no choreography, just pure movement exploration!

Wednesday, Sept 17th at 7:15 PM

$25 | Early Bird: $20 until Sept 3rd 

Come barefoot, in platforms, or stilettos…your style, your vibe!

Skin exposure recommended for pole work, but clothing-friendly options are welcome too!

Let’s play, slay, & freestyle your way.
Spots are limited, secure yours before it spins away!

ALL SALES ARE FINAL. NO REFUNDS/STUDIO CREDIT FOR ANY REASON