As the seasons shift and the days grow shorter, we’re invited to slow down, release, and turn inward. Join us for a deeply restorative evening of yin yoga and yoga nidra, designed to help you soften, ground, and replenish. We’ll begin with yin asanas held in quiet support, creating space for the body to unwind and the mind to grow calm. Each posture is a pause along the path, a chance to remain in stillness and discover what you can let fall away. The practice will close with a guided yoga nidra meditation, also known as yogic sleep. In this journey, you’ll be guided into a state of profound relaxation and inner exploration — a chance to rest more deeply than sleep itself. You will have access to thoughts and feelings that you do not normally experience.

Overview:

Create space for stillness. Reset your nervous system and quiet the mind. Explore a nurturing practice that supports release and renewal. Align with the rhythms of autumn and prepare for the inward journey of winter.

What to Bring:

A yoga mat Optional: blanket, pillow, body pillow, and/or bolster, eye pillow, socks, or anything cozy to help you fully relax.

No experience is necessary — just an open heart and a willingness to slow down. Rest, release, and be held by the stillness of the season. This is the inner work that changes your life.

Step into the cosmic energy of 11/11 and the Last Quarter Moon in Leo. This powerful lunar moment invites us to reflect, release, and align with our most authentic selves. Together we'll weave the wisdom of astrology, the healing power of sound, and the embodiment of yoga into a transformative evening experience.

Astrologer, Amy Grubesky will guide you through the meaning of the current moon phase and offer insights into your personal Moon Sign - a key to understanding your emotional world and inner self.

Yoga instructor, Amanda Naccarato will lead a heart-opening yoga practice enhanced with the soothing vibrations of sound bowls, designed to align body, mind, and spirit with Leo moon's courageous energy.

This sacred gathering is more than a class - it's a portal, a gateway to self-discovery, release, and intention.

What to Expect:

An introduction to the Last Quarter Moon in Leo and its collective energy.

A personalized look at your Moon Sign and what it means for you.

A moon-inspired yoga flow infused with meditation and sound healing bowls.

Time for reflection + journaling to anchor your insights.

Community connection and a shared closing ritual under the 11/11 alignment.

What to Bring:

A yoga mat

Journal + pen

Water bottle

Any items you'd like to charge with intention (crystals, talismans, etc.)

An open heart and mind

Important

Please provide your birthday (month, day, and year) when registering so Amy can prepare your Moon Sign insights in advance. Include your time of birth to learn your rising sign (optional).

Begin with a meditation to immerse yourself in a deeply restorative sound journey designed to harmonize your body, mind, and spirit. This class uses a blend of crystal singing bowls, chimes, and other vibrational instruments to create a meditative soundscape that promotes relaxation, stress relief, and energetic balance. As the frequencies wash over you, allow tension to dissolve and your nervous system to recalibrate. You'll end with time for integration and meditation allowing you to feel centered and grounded. Whether you're seeking emotional release, inner clarity, or simply a moment of peace, sound healing offers a powerful reset from within. No experience necessary - just bring yourself and an open heart.