Begin with a meditation to immerse yourself in a deeply restorative sound journey designed to harmonize your body, mind, and spirit. This class uses a blend of crystal singing bowls, chimes, and other vibrational instruments to create a meditative soundscape that promotes relaxation, stress relief, and energetic balance. As the frequencies wash over you, allow tension to dissolve and your nervous system to recalibrate. You'll end with time for integration and meditation allowing you to feel centered and grounded. Whether you're seeking emotional release, inner clarity, or simply a moment of peace, sound healing offers a powerful reset from within. No experience necessary - just bring yourself and an open heart.

A sober soulful dance party in a joyful, supportive, and respectful space. Join dance/movement therapist, Ann-Michele Corbi Potvin for an evening of blissful beats, embodied gratitude and authentic self-expression. This experience invites you to reconnect with your body, release stored energy, and celebrate the abundance that already lives within you.

Ann-Michele will guide a gentle movement warm-up and cool-down and some general guidelines for co-creating a welcoming dance environment. The rest is up to you - move freely, express openly, and bring your inner rhythm to life.

What to Expect

A mindful movement warm-up to awaken the body

A guided free-form dance journey focused on gratitude and joy

A curated playlist to inspire release, connection, and celebration.

A peaceful closing circle for reflection and integration.

What to Bring

In this eight-week therapeutic yoga series, we’ll take inspiration from the winter season to release excess stress, listen to our bodies, and foster intentional rest through somatic, restorative and body-based mindfulness practices. We will explore release, rest and reflection as essential yoga tools that help us stay aware and engaged in our world.

Over eight weeks in January and February, we will gather every other Saturday afternoon in the cozy Nourish & Move studio for a 90-minute yoga class that will include mindful movement, subtle body awareness, guided meditation and heart-centered reflection. In between our in-person gatherings, students will receive brief recorded yoga practices and journaling prompts for integrating into your day-to-day life.

Ahh. Alone time. Stay solo in the Deluxe Room.