Begin with a meditation to immerse yourself in a deeply restorative sound journey designed to harmonize your body, mind, and spirit. This class uses a blend of crystal singing bowls, chimes, and other vibrational instruments to create a meditative soundscape that promotes relaxation, stress relief, and energetic balance. As the frequencies wash over you, allow tension to dissolve and your nervous system to recalibrate. You'll end with time for integration and meditation allowing you to feel centered and grounded. Whether you're seeking emotional release, inner clarity, or simply a moment of peace, sound healing offers a powerful reset from within. No experience necessary - just bring yourself and an open heart.