A guided somatic experience for sensitive systemsNeurodivergent bodies move through the world differently—and they process, respond, and regulate differently too. This offering is a space to explore embodiment that isn’t about “fixing” or “calming down,” but about listening, honoring, and allowing.

Through guided somatic tracking, gentle movement, stillness, and resonant sound, we’ll create space for your nervous system to show up as it is. No masks. No performance. Just real-time sensing, adapting, and self-contact.

This is for anyone who identifies as neurodivergent—autistic, ADHD, highly sensitive, or otherwise—and wants to build a more honest, supportive relationship with their body and internal world.

Sessions include:

• Somatic co-regulation and presence

• Optional sound healing with tuning pipes + bowls

• Tools for pacing, boundaries, and sensory clarity

• Language and practices drawn from Neuroaffective Somatics

This work is gentle, non-pathologizing, and entirely adaptable to your needs.

Participants receive a complimentary of Neuroaffectice Somatics ($30 value) for attending

Join us for a 45-minute all-levels outdoor yoga class at Chimera Brewing, where movement meets community in the fresh summer morning air! We'll move through a grounding and energizing flow designed to awaken your body and uplift your spirit - no matter your experience level. After class, stick around and enjoy your choice of a refreshing mimosa or a signature Chimera beer, included in your ticket.

What to Bring:

• Yoga Mat
• Water
• Sunscreen

Space is limited - reserve your spot and sip your way into a blissful Sunday.

This is a rain or shine event! If due to extreme weather, an email will be sent out the day before the event about any changes. Be sure to check your email!

Begin with a meditation to immerse yourself in a deeply restorative sound journey designed to harmonize your body, mind, and spirit. This class uses a blend of crystal singing bowls, chimes, and other vibrational instruments to create a meditative soundscape that promotes relaxation, stress relief, and energetic balance. As the frequencies wash over you, allow tension to dissolve and your nervous system to recalibrate. You'll end with time for integration and meditation allowing you to feel centered and grounded. Whether you're seeking emotional release, inner clarity, or simply a moment of peace, sound healing offers a powerful reset from within. No experience necessary - just bring yourself and an open heart.