Wednesday June 12 at 3:10pm AT / 2:10pm ET / 12:10pm CT/MT / 11:10am PT
Explore practical strategies for maintaining a healthy and budget-friendly shopping list. Discover the tips for smart shopping, uncover food prep secrets, and embrace the value of leftovers. Join us as we guide you through delicious and nutritious meal options that won't break the bank, ensuring your well-being flourishes without compromising your budget.
Wednesday, June 19 at 3:10pm AT / 2:10pm ET / 12:10pm CT/MT / 11:10am PT
When it comes to achieving our health and wellness goals, what we do in the kitchen can be a major contributor. Fit in the Kitchen explores a healthy ingredient, shares education, and includes a live cooking demo using that ingredient.
Join Amanda in the kitchen as she shares all about Asparagus, shows you how to use them and walks you through making amazing Asparagus Potato Salad.
The recipe for this session will be sent to you once you register for the session so that you can get have the ingredients ready to follow along with.
Wednesday, July 10 at 3:10 pm AT | 2:10 pm ET | 12:10pm CT/MT | 11:10am PT
Learn about the role hydration plays in supporting your body,
metabolism, and even your mood. Join us to discover the
personalized hydration levels your body requires based on your
activity levels. We will touch on optimal hydration, identify
things that may hinder it, and gain practical insights to ensure
you stay adequately hydrated at all times.
This session is free for Nutrien Fitness members. Not a member? CLICK HERE to learn how you can join for free!
Presented in English only with translated captions
available.
Wednesday, July 17 at 3:10 pm AT | 2:10 pm ET | 12:10pm CT/MT | 11:10am PT
In a fast-paced world, cultivating the art of slowing down is a
valuable skill. Join us to explore the fundamentals of mindfulness,
receive practical tips on initiating your mindfulness practice, and
work towards incorporating mindfulness into your daily life. Let's
collectively reduce stress levels and enhance the joy in our lives
through the power of everyday mindfulness.
This session is free for Nutrien Fitness members. Not a member?
CLICK HERE to learn how you can join for
free!
Presented in English only with translated captions
available.
Embrace the transition from Summer to Fall as you discover quick and uplifting 5-10 minute activities that can instantly lift your mood and foster long-term happiness. Join us for a session filled with simple yet impactful practices, including a brief mindfulness exercise, designed to help you relax, de-stress, and cultivate a happier state of mind.