A weekly space to slow down, learn fitness foundations, and practice them together.
February 6 to March 5, 2026
Live Fridays at 12pm AT /
11am ET / 10am CT / 9am MT / 8am PT
Fit Foundations is a supportive, interactive 4-week community group designed to help you build confidence, develop essential movement skills, and move more confidently each week. Each session focuses on practical tools—adding more movement into your day, learning foundational strength exercises with safe modifications, exploring low-impact cardio options, improving flexibility and mobility, and using simple equipment like bands, dumbbells, or household items.
This is your weekly space to reset your mind, rebuild calm, and connect with others who want to feel better, together.
Monday, March 2 at 2pm AT | 1pm ET | 12pm CT | 11am MT | 10am PT
Discover simple mindfulness techniques to help calm the mind and prepare for restful sleep. This session highlights practices that can be adapted to any evening routine, supporting relaxation and preparing for Daylights Savings.
This session is open to all Nutrien employees and their family members. CLICK HERE to learn how you can join!
This session is presented in English only with translated closed
captions available.
Monday, March 9 at 2pm AT | 1pm ET | 12pm CT | 11am MT | 10am PT
Explore steps to uncover your personal reasons for movement and fitness. This session guides participants through reflection and practical strategies to connect with deeper motivation and create lasting consistency.
This session is open to all Nutrien employees and their family members. CLICK HERE to learn how you can join!
This session is presented in English only with translated closed
captions available.
Monday, March 16 at 2pm AT | 1pm ET | 12pm CT | 11am MT | 10am PT
Discover how daily reading can boost focus, reduce stress, and expand your perspective. This session explores practical strategies to make reading a consistent habit while enjoying the cognitive and emotional benefits it provides.
This session is open to all Nutrien employees and their family members. CLICK HERE to learn how you can join!
This session is presented in English only with translated closed
captions available.
Monday, March 23 at 2pm AT | 1pm ET | 12pm CT | 11am MT | 10am PT
Celebrate Waffle Day with a live cooking demo featuring simple, delicious ways to make waffles from scratch or with creative twists. Participants receive a recipe and tips on ingredients, flavor, and nutrition to try at home.
This session is open to all Nutrien employees and their family members. CLICK HERE to learn how you can join!
This session is presented in English only with translated closed
captions available.