Come soften your edges and settle into stillness.
This cozy, intimate workshop guided by Rosie Araujo is designed to
ease your nervous system through breathing, grounding yoga,
restorative postures, supportive props, and deep rest. Let yourself
be bathed in calming sound, guided into a dreamy yoga nidra
meditation, and wrapped in the comfort of community.
All are welcome, just bring your breath and an open heart.
Step into the new year with clarity, intention, and aligned energy. Join us for a nourishing Vision Board Workshop that weaves together creativity, mindfulness, and somatic grounding to help you call in the year you truly desire
We will begin with a visualization meditation paired with a relaxing sound bath designed to help you connect with your deepest hopes for 2026, tuning into what you want to feel, create, and experience.
With your heart centered and your mind inspired, you will create your own vision board, a personal roadmap filled with imagery, affirmations, and intention. All materials will be provided.
This intimate, supportive workshop is perfect for anyone ready to ground into themselves and step into the year ahead with purpose.
Come create, connect, and manifest the vision your soul has been whispering. Spots are limited.
This course offers a fun, challenging, and comprehensive curriculum designed to deepen your practice and understanding. You’ll gain essential training in teaching techniques, hands-on practice, professional essentials, anatomy and physiology, and the rich traditions of yoga humanities. Whether you’re aspiring to teach or seeking personal growth, this transformative experience is for you.
Welcome the New Year with an ancient yogic tradition of 108 Sun Salutations, a powerful practice that marks transition, renewal, and conscious intention-setting. As we step into a new season and a new chapter, this practice invites deep reflection, helping us pause, reset, and realign with what we wish to cultivate moving forward.
Through rhythmic, repetitive movement and breath, Sun Salutations create a strong bridge between mind and body. Physically, this full-body flow strengthens and stretches major muscle groups, lubricates the joints, boosts circulation, and builds cardiovascular resilience. Mentally and energetically, the repetition anchors you in the present moment, quieting mental chatter and cultivating focus, clarity, and inner peace.
This practice is for everyone. You are encouraged to take breaks, modify poses, and adjust the pace to honor your body and energy levels. Whether you complete all 108 or rest along the way, the intention remains the same: to move mindfully, stay present, and step into the New Year with strength, balance, and purpose—one breath at a time.