Some of you may know this process by the term creating a Vision Board. Much like that process, we will gather words and images from magazines that strike us. We will glue them to our personal boards to serve as a guide of sorts for us for 2025. You need not know or understand why the images or words speak to you. There will be some contemplative journal prompts that we may have time to write and discuss, but if not, you can bring them home with you.

I will provide many magazines, but more are always welcome. I will also provide posterboard for enrollees, scissors and glue sticks, but again, more are always welcome!

I learned of this process through a dear friend, Jennifer Dorfield, at Returning Home Healing in the NC mountains. To learn more about the process and her unique and fascinating form of energy healing called Wholeness Energetic (sessions available online) visit https://www.returninghomehealing.com/new-year-s-intention-mapping

$10 for space and materials, but if that presents a hardship, please email opusyogastudio@gmail.com.

Join us for a 1 hour sound bath! Sound healing promotes relaxation and stress reduction and enhances overall well-bring through soothing vibrations and calming frequencies.

We cannot offer refunds or credits within 48 hours of event.

$40

This two-hour workshop blends dynamic movement with deep restoration to support both vitality and rest. We’ll begin with a heat-building flow to awaken circulation, strengthen the body, and energize the system during the colder season.

From there, we’ll transition into gentle, restorative postures and guided rest to soften effort, calm the nervous system, and ground your energy. This thoughtfully balanced practice invites you to explore both strength and surrender — leaving you feeling steady, renewed, and connected to your inner light.

$40

We cannot offer refunds or credits for cancellations withing 48 hours of the workshop.