Announcements
Apr 22, 2026
Breathwork + Cold Exposure Workshop
Our Breathwork + Cold Exposure Workshop returns May 16 from 4–6 PM with certified instructor Forrest Martin. Learn, breathe, and step into the cold with expert guidance. Special member pricing: $35. Limited spots available—reserve now!
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Breathwork & Cold Plunge Experience
May 16, 2026 - May 16, 2026
Discover the science-backed benefits of breathwork, mindset, and cold exposure with Forrest Martin, a certified Wim Hof Method Level 1 Instructor.
This special program will include:
- Education: Learn about the physiological and mental benefits of the Wim Hof Method.
- Breathwork: Participate in four guided rounds of breathwork to calm the mind and energize the body.
- Cold Exposure: Conclude with a guided cold plunge experience to reset your system and build resilience.
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Schedule
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Purchase Options available
1 Session