Prereq: intro/beg series or 3 intro drop-in classes

Default purchase includes loops. An additional $40 is required to upgrade to chains.

Week 1: Introduce 1-2 combo(s).

Week 2: Review previous combo(s). Potentially increase the difficulty of combos by adding an element.

Week 3: Review previous combo(s). Introduce a new combo.

Week 4: Clean up previous combos as a group. Last 20-30 min of class will be spent giving students 2 opportunities to video record (with cell phones) against the white wall with colorful mood lighting. Can purchase a crispy video add-on where Pixie records you.

Please note that missed sessions cannot be replaced with other classes or events. All classes in this series will include 5-10 min of conditioning.

ELEVATOR ONLY OPERATES UNTIL 8PM ON SATURDAY. TAKE THE STAIRS UP TO THE 4TH FLOOR.

Celebrate Ai's birthday, Diane's birthday, and Angel's Poleversary by spinning on the LED flying pole. Don't eat dinner before! Food and drinks will be provided. You can contribute, but not required! Just come, make new friends, and get content on a cool apparatus. This is a jam format, so there will be no group warm up or lesson. You can use the mats and other equipment to stretch on your own before playing on the flying pole.

Rules:

• No food/drinks while on the apparatus
• Sharing is caring! Limit each flow to 2 minutes on the flying pole
• Don't do anything too much out of your comfort zone; this is not a class

Clothing:

• The flying pole's outer layer is plastic, so you can wear shorts and expose your armpits and elbows
• You can wear pants but there will be limitations

Members attend complimentary. Email hello@pixiedustnyc.com if the app is asking you to pay.

Instructor is Michele Medina.

In this 2-hour workshop, we will start with a warmup that focuses on warming the joints and core. We'll then move on to hip and hamstring exercises, including front splits, middle splits, and straddles.

Next, we'll focus on properly preparing for backbends, by starting with core work and back activation exercises. We'll then move on to shoulder stretches aimed at preparing for backbends.

Finally, we'll finish with a cool down consisting of exercises that neutralize the spine, as well as core exercises that support the back.

This workshop will include partner adjustments to help participants understand their bodies better. Adjusters will also learn from the individuals they're adjusting. By the end, participants are expected to become experts in their own body.

Doors: 7:30pm

Show: 8:00pm

(Elevator Operates 8am- 8pm)

Jam: Whenever show ends

All the Ho Ho Ho's are welcomed here! Watch our students demonstrate the magic of the holidays on different apparatuses; While slaying the night away. There will be a bank to exchange larger bills for singles. Stay for the aerial jam afterwards!