Prereq: adv beg series, open-level series, or 5 drop-in open-level classes/workshops

Default purchase includes loops. An additional $40 is required to upgrade to chains.

Week 1: Review different spinning entries, work on spinning faster, and introduce a combo.

Week 2: Review combo. Introduce floor sequence and new combo. Practice with music.

Week 3: Review previous combos. Practice with music.

Week 4: Clean up previous combos as a group. Last 20-30 min of class will be spent giving students 2 opportunities to video record (with cell phones) against the white wall with colorful mood lighting. Can purchase a crispy video add-on where Pixie records you.

Please note that missed sessions cannot be replaced with other classes or events. All classes in this series will include 5-10 min of conditioning.

Floor-to-ceiling pole. Platform heels recommended but not required.

Week 1: Learn ~1 minute choreography to a 3-4 min song

Week 2: Review previous section. Learn an additional ~1 min choreography.

Week 3: Review previous sections. Learn the final ~1 min choreography.

Week 4: Clean whole choreography as a group. Last 20 min of class will be spent giving students 2 opportunities to video record (with cell phones) against the white wall with colorful mood lighting. Click here to purchase 4k video recording.

Please note that missed sessions cannot be replaced with other classes or events.

Prerequisite: At least 10 pole classes

Floor-to-ceiling pole.

Week 1: We will get familiar with our song and learn 1 minute of choreo dancing on and around our poles

Week 2: Review! We will make sure the choreo from week 1 is solidified in our brains and bodies before then moving onto the floor work portion of the piece. Bring kneepads!

Week 3: Finishing touches! We will review the past 2 weeks of choreo and finish off our piece, putting it all together.

Week 4: Lights, Cameras, Action! Come in your favorite fit. We will review for confidence and then record our videos via cell phone. Click here to purchase a 3-4k video recording.

Please note that missed sessions cannot be replaced with other classes or events.

Default purchase includes loops. An additional $40 is required to upgrade to chains.

Week 1: Introduction to different spinning entries, simple poses combining both slings, simple poses using separate slings, and a short combo.

Week 2: Review spinning entries and short combo. Introduce floor sequence and new combo. Practice with music.

Week 3: Review previous combos. Introduce a new floor sequence and new combo. Practice with music.

Week 4: Clean up previous combos as a group. Last 20 min of class will be spent giving students 2 opportunities to video record (with cell phones) against the white wall with colorful mood lighting. Can purchase a crispy video add-on where Pixie records you.

Please note that missed sessions cannot be replaced with other classes or events. All classes in this series will include 5-10 min of conditioning.