Default purchase includes loops. An additional $40 is required to upgrade to chains.

Week 1: Introduction to different spinning entries, simple poses combining both slings, simple poses using separate slings, and a short combo.

Week 2: Review spinning entries and short combo. Introduce floor sequence and new combo. Practice with music.

Week 3: Review previous combos. Introduce a new floor sequence and new combo. Practice with music.

Week 4: Clean up previous combos as a group. Last 20 min of class will be spent giving students 2 opportunities to video record (with cell phones) against the white wall with colorful mood lighting. Can purchase a crispy video add-on where Pixie records you.

Please note that missed sessions cannot be replaced with other classes or events. All classes in this series will include 5-10 min of conditioning.

Prereq: adv beg series, open-level series, or 5 drop-in open-level classes/workshops

Default purchase includes loops. An additional $40 is required to upgrade to chains.

Week 1: Review different spinning entries, work on spinning faster, and introduce a combo.

Week 2: Review combo. Introduce floor sequence and new combo. Practice with music.

Week 3: Review previous combos. Practice with music.

Week 4: Clean up previous combos as a group. Last 20-30 min of class will be spent giving students 2 opportunities to video record (with cell phones) against the white wall with colorful mood lighting. Can purchase a crispy video add-on where Pixie records you.

Please note that missed sessions cannot be replaced with other classes or events. All classes in this series will include 5-10 min of conditioning.

Prereq: intro/beg series or 3 intro drop-in classes

Default purchase includes loops. An additional $40 is required to upgrade to chains.

Week 1: Introduce 1-2 combo(s).

Week 2: Review previous combo(s). Potentially increase the difficulty of combos by adding an element.

Week 3: Review previous combo(s). Introduce a new combo.

Week 4: Clean up previous combos as a group. Last 20-30 min of class will be spent giving students 2 opportunities to video record (with cell phones) against the white wall with colorful mood lighting. Can purchase a crispy video add-on where Pixie records you.

Please note that missed sessions cannot be replaced with other classes or events. All classes in this series will include 5-10 min of conditioning.

Want to stand on your hands? In this 4-week series, we'll work on drills to help you along your journey to handstand and give you the skills to safely practice on your own.

Week 1: Introduction to handstand methodology and form. We'll build strength and good foundations for our handstand practice.
(Plan: wrist and shoulder strengthening exercises, floor drills, across-the-floor drills, partner drills, wall drills if accessible)

Week 2: The wall is your friend. We'll review using the wall to assist us in building strength, alignment, and engagement.
(Plan: back-to-wall drills, belly-to-wall drills, endurance holds, balance exercises)

Week 3: Help, I'm falling! The scariest part of doing a freestanding handstand is not knowing how to come down safely. We'll learn exits to give us the confidence to practice handstands without the wall.
(Plan: roll outs, cartwheel, twist out)

Week 4: Refining our entry. We'll work on being more precise and controlled kicking up into handstand and other entries.
(Plan: partner spotting, kicking up, tuck and straddle up if accessible)

Please note that missed sessions cannot be replaced with other classes or events.