Play with rope! Maybe even try Spanish Web. Only 1 rope will be hung. Free for all. No class structure. $30 at the door.
Want to stand on your hands? In this 4-week series, we'll work on drills to help you along your journey to handstand and give you the skills to safely practice on your own.
Week 1: Introduction to handstand methodology
and form. We'll build strength and good foundations for our
handstand practice.
(Plan: wrist and shoulder strengthening exercises,
floor drills, across-the-floor drills, partner drills, wall drills
if accessible)
Week 2: The wall is your friend. We'll review
using the wall to assist us in building strength, alignment, and
engagement.
(Plan: back-to-wall drills, belly-to-wall drills, endurance
holds, balance exercises)
Week 3: Help, I'm falling! The scariest part of
doing a freestanding handstand is not knowing how to come down
safely. We'll learn exits to give us the confidence to practice
handstands without the wall.
(Plan: roll outs, cartwheel, twist out)
Week 4: Refining our entry. We'll work on being
more precise and controlled kicking up into handstand and other
entries.
(Plan: partner spotting, kicking up, tuck and straddle up if
accessible)
Please note that missed sessions cannot be replaced with other classes or events.
This 4-week beginner series covers the foundations of dance trapeze—mounts, dismounts, and movement on and under the bar. You’ll learn to link skills into simple, expressive sequences. No experience needed—just bring curiosity.
Week 1 (June
4): Learn foundational mounts and explore short sequences
on and under the bar.
Week 2 (June 11): Build on your foundation with standing
poses, combos, and balance skills.
Week 3
(June 18): Connect seated, standing, and under-bar skills
into longer flowing combinations.
Week 4 (June 25): Layer on new skills, refine what you’ve
learned, and enjoy extra time to dance, explore, and flow.
Please note that missed sessions cannot be replaced with other classes or events. All classes in this series will include 5-10 min of conditioning.
This series will help students feel more comfortable and gain more fluidity with spin pole.
Prerequisite: **Must take INTRO TO POLE first, or have previous
experience at intro level**
June 4: Learn ~1 minute choreography to a 3-4 min
song
June 11: Review previous section. Learn an
additional ~1 min choreography.
June 18: Review previous sections. Learn the final
~1 min choreography.
June 25: Clean whole choreography as a group. Last
20 min of class will be spent giving students 2 opportunities to
video record (with cell phones) against the white wall with
colorful mood lighting.
Please note that missed sessions cannot be replaced with other
classes or events.
Default purchase includes loops. An additional $40 is required to upgrade to chains.
Jun 7: Introduction to different spinning entries, simple poses combining both slings, simple poses using separate slings, and a short combo.
Jun 14: Review spinning entries and short combo. Introduce floor sequence and new combo. Practice with music.
Jun 21: Review previous combos. Introduce a new floor sequence and new combo. Practice with music.
Jun 28: Clean up previous combos as a group. Last 20 min of class will be spent giving students 2 opportunities to video record (with cell phones) against the white wall with colorful mood lighting. Can purchase a crispy video add-on where Pixie records you.
Please note that missed sessions cannot be replaced with other classes or events. All classes in this series will include 5-10 min of conditioning.