Prereq: intro/beg series or 3 intro drop-in classes

Default purchase includes loops. An additional $40 is required to upgrade to chains.

Week 1: Introduce 1-2 combo(s).

Week 2: Review previous combo(s). Potentially increase the difficulty of combos by adding an element.

Week 3: Review previous combo(s). Introduce a new combo.

Week 4: Clean up previous combos as a group. Last 20-30 min of class will be spent giving students 2 opportunities to video record (with cell phones) against the white wall with colorful mood lighting. Can purchase a crispy video add-on where Pixie records you.

Please note that missed sessions cannot be replaced with other classes or events. All classes in this series will include 5-10 min of conditioning.

Want to stand on your hands? In this 4-week series, we'll work on drills to help you along your journey to handstand and give you the skills to safely practice on your own.

Week 1: Introduction to handstand methodology and form. We'll build strength and good foundations for our handstand practice.
(Plan: wrist and shoulder strengthening exercises, floor drills, across-the-floor drills, partner drills, wall drills if accessible)

Week 2: The wall is your friend. We'll review using the wall to assist us in building strength, alignment, and engagement.
(Plan: back-to-wall drills, belly-to-wall drills, endurance holds, balance exercises)

Week 3: Help, I'm falling! The scariest part of doing a freestanding handstand is not knowing how to come down safely. We'll learn exits to give us the confidence to practice handstands without the wall.
(Plan: roll outs, cartwheel, twist out)

Week 4: Refining our entry. We'll work on being more precise and controlled kicking up into handstand and other entries.
(Plan: partner spotting, kicking up, tuck and straddle up if accessible)

Please note that missed sessions cannot be replaced with other classes or events.

Floor-to-ceiling pole. Platform heels recommended but not required.

Week 1: Learn ~1 minute choreography to a 3-4 min song

Week 2: Review previous section. Learn an additional ~1 min choreography.

Week 3: Review previous sections. Learn the final ~1 min choreography.

Week 4: Clean whole choreography as a group. Last 20 min of class will be spent giving students 2 opportunities to video record (with cell phones) against the white wall with colorful mood lighting. Click here to purchase 4k video recording.

Please note that missed sessions cannot be replaced with other classes or events.

Do you struggle to get upside down?
Or have you nailed your grounded invert, but the aerial invert is still out of reach? Are pole and ab crunches haunting your dreams?

This 4-week series is designed to activate the muscles you need for stronger, cleaner inverts through a variety of conditioning exercises—disguised as fun and challenging “games” to keep things exciting. Have fun while smashing your pole goals!

This is an open-level series. So, even if you've already mastered your floor invert and are now working on aerial inverts, this class is also for you!

No transfer or partial refund for missed classes.