Knee pads and shoes required
Kipping It Real is all about introducing controlled momentum into your movement. We’ll break down the fundamentals of kipping - how to use your core, timing, and body coordination to create lift and flow.
You’ll explore drills and progressions that help you learn how to incorporate kips into your transitions and combos to add texture and variety to your pole practice.
✨ Best for students who are comfortable with foundational pole skills and are ready to expand their movement vocabulary. Not designed for beginners.
Ready to unlock your Bird of Paradise? This focused intensive is designed to break down one of pole’s most stunning—and flexibility-driven—shapes into approachable, achievable steps.
We’ll start with intentional stretching to open up the shoulders, spine, and hips, then move into targeted strength and mobility prep to support safe entry and control. From there, we’ll dive into technique—covering grip, alignment, and variations to help you find your expression of BOP.
This workshop is ideal for students who are already building a flexibility practice and want to apply it to their pole training. Whether you’re working toward your first Bird of Paradise or refining your lines, you’ll leave with a clearer understanding of what your body needs to get there.
✨ Best for Pole 2+ students who are comfortable with inversions and are flexibility-inclined. Not recommended for those new to pole or new to flexibility-based training.