Ready to flip your perspective? This all-levels workshop breaks down the foundations of safe, confident inversions—perfect for beginners and seasoned practitioners looking to refine their technique.

We’ll explore key elements including proper warm-up, shoulder and core engagement, balance mechanics, and mindful entry and exit strategies. You’ll learn the building blocks for poses such as Downward Dog prep, Headstand variations, Forearm Stand, and Handstand progressions, with plenty of options to meet you exactly where you are.

Whether you’re taking your first step upside down or looking to strengthen your practice, this workshop will help you develop body awareness, stability, and confidence.

Come ready to play, learn, and grow!