Inversions with Christy Linson
26 CEUs
Training - Saturdays / Sundays - 12:30- 5:30pm October 25/26, November 8/9, 2024
Public Workshop- Wednesday Nights - 7:30-9pm Nov 12, 19, 26, and Dec 3, 2024
at Prana Yoga Center- Denville, NJ
This training includes training as well as a 4 week public Intro To Inversions workshop where we get the opportunity to practically apply what we have learned as we instruct, observe, and assist our students in the 4 main inversions.
The inversions module focuses on the 4 main inversions:
Sirsasana 1 & 2 (Headstand 1 & 2) - October 25
Pinca Mayurasana (Forearm Balance) - October 26
Urdhva Mukha Vrksasana (Handstand) - November 8
Setu Bandha Sarvanghasana (the Shoulder Stand Cycle) - November 9th
In this 4 week workshop, we will prepare for and workshop the four main inversions:
Week 1- Nov 12 • Headstand
(Sirsasana)
Week 2- Nov 19 • Forearm Balance (Pinca Mayurasana)
Week 3- Nov 26 • Handstand (Adho Mukha Vrksasana
Week 4- Dec 3 • Shoulderstand
(Salamba Sarvangasana)
Each week of training will
include:
We break down the foundations, actions, optimal preparatory postures and intelligent sequencing to promote an understanding, steadiness, and confidence in our students, as well as how to make adjustments and assist students who are ready into the postures safely and with confidence.
• Step by step instructions and demonstration of the featured pose as well as a discussion of the benefits
• Preparatory postures and modifications to make the stronger elements of the pose accessible to students of all levels and experience
• Handouts for home and continued study
Investment:
Included in 300 YTT Program or $650
individually
Requirements: : Aligned Flow ® Foundations. Each teacher must sequence and teach 2 one hour long classes which include these postures outside of the group.
Required Text (included): Each participant will be given a manual
INVESTMENT
$650 or included in the 300 YTT
Join the Fan Club!
4 Classes Sprinkled Into Your Fall & Early Winter Schedule!
Warm Your Body & Ignite Your Inner Glow, As We Move Into The Colder Weather!
2 Classes in November:
Fridays -11/14 & 11/28: 6:30-8pm
2 Classes in December:
Sunday - 12/14 & 12/28: 1-2:30pm
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Find Joy By Moving-Kindness
in and through Your Body!
Silk Fan classes are for all levels -
no experience required.
Experience a Fresh Take on Self-Care, Gentle Meditative Movement,
& Energy Flow!
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*Only 8 Spots Available!
*$111 For All 4 Classes
*Silk Fans Will Be Provided, However It is Highly Encouraged to Bring Your Own (Available on Amazon), so that you can continue to practice at home!
- Commit to Yourself Today and Forever (Virgo)
- Transits are the Waves of the Universe (Cancer)
- Embracing Lucky Gal Mentality (Sagittarius)
Those will 108 beads/classes taken are invited to register for this Mala making workshop where we will string our beads to create a mala, learn about the history and purpose behind the Mala, and practice with them together.
The workshop includes all you need to string your mala. Just bring your beads!
For those still collecting beads we will be hosting two more workshops this year so there
I Am Enough 1/2 Day VIP Retreat
Relax, Reset & Restore
When: Sat, Nov 22nd 1-5 pm
Exchange: $88
What to expect:
First, you’ll be guided through a heart-opening restorative yoga class to relax your mind, body and nervous system. After a break with healthy snacks and connection time, we’ll dive deeper using my CLEAR method. Clarity, Letting Go, Empowering, Activating & Reinforcing.
Learning and experiencing EFT tapping, energy healing meditations, and journaling infused with intuitive guidance you'll release some of what’s holding you back from having happier healthier relationships & more joy in your life. YIPPEEEE!!
Possible Results:
Boost your inner joy
Cultivate a deep sense of self-worth & feel more connected to your authentic self
Rewire anxiety, fear & doubt to a fresh new vibe of self acceptance, love and trust
Develop resilience to handling challenging days with grace and ease
You will leave feeling lighter, more hopeful and happier about life and know how to integrate this work in your life for continued self development.
Please Note: Wear comfy yoga type clothes, bring your yoga accessories or borrow ours, bring a refillable water bottle and a journal if you want (one will be supplied but you may bring your own). All snacks will be gluten and dairy free. And, feel free to BYO.
About Meryl:
Meryl Hayton, Trauma Healing Specialist, Advanced Certified EFT Practitioner, and creator of the Emotional Clearing Method (ECM), is dedicated to helping women release emotional blocks, rewire old patterns, and reclaim confidence in every area of life. Through her unique blend of EFT tapping, energy-healing meditations, and intuitive guidance, Meryl supports her clients in transforming anxiety, self-doubt, and limiting beliefs into inner peace, hope, joy, and self-trust.
In addition to private sessions and workshops, Meryl serves as a retreat leader and retreat leader coach at the Orenda Retreat Center in Arkville, NY. Her compassionate approach is rooted in her own personal journey of overcoming stress and anxiety by rewiring subconscious patterns. Drawing from this lived experience, she deeply understands how early life experiences shape one’s sense of self-worth and inner peace.
Today, Meryl guides others to find the same freedom and strength, helping them break free from old limitations, embrace self-acceptance, and step into lives they truly love. Whether in a one-on-one session, a group workshop, or a transformational retreat, her mission remains clear: to help others unlock their inner strength, trust themselves fully, and live with greater joy and confidence.
I can't wait to share this experience with you!
Meryl