We are at the midway point between Winter Solstice and the Spring Equinox. The days are growing longer, energy with us emerging, resurfacing, offering a bloom in creatie enrgy. This sound bath is an opporutnity to relax and welcome in teh light and creative energy as we come closer to Spring! Join Marissa Perrotta RDN, RYT for an evening of meditaiton, sound, and peace with crystal bowls.

Taking Yoga Beyond the Mat

With Ivette Desai - Yoga/Meditation Instructor, Sound Healer, Ayurvedic Counselor

Bringing Presence, Breath & Balance Into Real Life

What happens on the mat is practice.
What happens in your kitchen, car, and conversations — that’s yoga in real life.

This workshop teaches you how to bring presence, breath, and steadiness into the moments that actually matter — so you feel grounded when life pulls you off center.

We’ll Explore:

• How to recognize what your body is actually saying — when it’s wired, heavy, stressed, overwhelmed, or quietly asking for a break — and what to do in that moment.
  
  

• Simple nervous system resets that take less than a minute but can shift your whole day.
  
  

• A timeless yogic framework (Ayurveda aka Circadian Rhythm Medicine) that explains why you feel off balance — and how to come home to yourself again.
  
  

You’ll Leave With:

• A clear understanding of your mind-body energy patterns and how to keep them steady.
  
  

• Micro-practices you can use in real time — in the car, at work, or before sleep.
  
  

• A grounded confidence in how to care for yourself — not from discipline, but from listening.
  
  

• Tools that feel doable, nourishing, and supportive — not one more thing on your to-do list.
  
  

This workshop is for women who want to feel calmer, clearer, and more connected in their everyday lives — not just on the mat. It’s for anyone who senses their body is asking for something different and wants simple tools to respond with awareness instead of pushing through. And it’s for those craving steadiness, presence, and practices that actually fit into real life — in the car, at work, at home, or before bed.

Self-Love Yoga Nidra & Sound Journey

February 15 | 4:00–6:00 PM | $44

Join Tara Temple and Kat Roman for a heart-centered evening designed to nourish your inner landscape and invite deep rest.

Tara will guide you through a Self-Love Yoga Nidra experience. This resting, restorative guided meditation cultivates self-awareness, self-compassion, self-worth, and self-acceptance, all while inviting you into a deep relaxation where you gently hover between waking and sleeping states.

We will move through a body scan, breath awareness, and various visualization techniques to draw you deep within, releasing tension, quieting the mind, and reconnecting with your innate wisdom, leading to inner healing, inner peace, and self-love.

Kat will weave in the sound of her soothing instruments to envelop you in layers of vibration. These frequencies will further support the practice and help in slowing brainwaves, releasing energetic and physical stress, and create the conditions for deeper relaxation and inner spaciousness.

Together, these two practices will create a spacious sanctuary for rest, reflection, renewal and an invitation to return to yourself with tenderness and care.

About your guides:

Tara Temple brings playful wisdom and therapeutic expertise to every class. An 800-hour Certified Yoga Therapist (C-IAYT) and E-500 RYT instructor trained at prestigious Kripalu Center, she specializes in gentle, restorative, and therapeutic practices. Students cherish her intuitive approach to alignment and inclusive teaching style. Known for creating a nurturing space where everyone feels welcome, Tara's classes balance technical precision with heartfelt guidance, leaving students feeling both challenged and deeply cared for.

Kat Roman is an Energy and Sound Practitioner, Meditation Guide, Registered Trauma-Informed Accessible Yoga Teacher, Healing Touch Practitioner, Shamanic Reiki Master and Healing Arts Guide. She is a compassionate facilitator who creates soft, nurturing, and inviting spaces that allow transformation to occur. Her passion lies in guiding people into states where they can slow down, rest, tap into their creativity, and discover their brilliant inner radiance.

Eight- The Stories Behind the Asanas with Kelly Solloway

5 CEUs or Included in 300 YTT

Schedule: Saturday, Feb 21, 2026

12:30-5:30pm

The Yoga tradition is rich in stories which have survived the ages. Many of the postures we practice today are steeped in history and can be traced back the ancient stories of the Hindu gods, Vedic sages and sacred animals of India.

In this workshop we will hear the stories behind the asana, and then practice the asana inspired by the legend, to discover what each story can teach us as we practice the posture. Much like using a prop to help us accomplish a particular posture, being aware of the inspiration behind the posture can add a deeper dimension as we practice. For instance, most practitioners are aware that Hanumanasana (the Split) is named after the Hindu monkey god Hanuman, but few may know how the determination of Hanuman and his loyalty to Ram has inspired the posture.

INVESTMENT

$125 or included in the 300 YTT