This Tai Chi–based class is designed to strengthen both body and mind through the powerful connection of breath and movement. With a focus on fluid, intentional motion, you’ll build stability, improve balance, and enhance flexibility while cultivating inner calm. Each session blends mindful breathing with dynamic, low-impact exercises that increase energy, reduce stress, and leave you feeling grounded yet revitalized. Suitable for all levels, this class offers a balanced approach to fitness that supports strength, resilience, and overall well-being.
This 6 week workshop series will be held:
Thursdays
You can drop-in to one class for $23 or sign up for the whole series for $120
Studio 1
Wild Healing: Medicinal Weeds & Sound Journey
Shannon Mulligan-Mayernik and Kat Roman
Sunday, April 19, 2-4:30 pm
$88
Join Herbalist & Plant Medicine Maker, Shannon Mulligan-Mayernik, owner of Mayernik Kitchen, for an engaging talk on spring wellness and the medicinal “weeds” growing right in our backyards. As the seasons shift, many common wild plants emerge that can gently support our bodies, offering everything from seasonal allergy relief to nourishing tonics that help us transition from season to season.
Shannon will share how to safely identify and work with familiar backyard plants, along with simple, practical ways to incorporate herbs into everyday life during the spring season. Participants will learn about the traditional uses of wild plants, how to recognize their benefits, and approachable ways to begin building a deeper relationship with the natural world around them. Shannon will also bring fresh medicinal plants for attendees to see, touch, smell, and even taste. Engaging our senses is one of the most powerful ways to truly connect with and understand plant medicine.
Enjoy a warm herbal infusion during the presentation and explore a selection of herbal preparations, including Mayernik Kitchen’s best-selling Elderberry Syrup. Come ready to learn, ask questions, and discover how spring’s wild abundance can support vibrant seasonal wellness.
In the second half of our time together, meditation and sound practitioner Kat Roman will guide participants into a deeply restorative Sound Journey. Surrounded by the vibrations of her instruments, you will be invited to integrate the wisdom of the plants through rest and resonance. As Shannon awakens the senses, Kat will offer space for the body to absorb, soften and harmonize.
Together, this experience weaves earth-based herbal wisdom with the subtle medicine of sound, inviting you into alignment with the rhythm of the season.
Learn more about Shannon and Kat here:
https://www.mayernikkitchen.com https://www.thehealingpeople.com
Money, Stress & Freedom is a small-group conversation exploring the relationship many women have with money.
In this one hour workshop we will discuss why financial stress can appear even for capable, successful women, and how greater clarity around money can create more freedom in our lives.
Together we will explore:
• common habits that quietly create financial pressure
• simple ways to feel more confident and in control of money
• how financial clarity can support a life designed with greater intention
Participants will also have time for reflection and discussion in a supportive environment.
This workshop is led by Alice Lau, Finance MBA and Certified Life Coach, who combines financial understanding with a focus on life reinvention and intentional living.
Join local artist Jennifer Schiano for a beginner-friendly workshop exploring art as a mindfulness practice.
Through simple, repetitive patterns of lines, dots, and curves, you’ll create beautiful abstract designs while enhancing focus and reducing stress.
You’ll learn foundational patterns, build a small personal reference sheet, and receive materials to continue at home.
All materials provided. No experience necessary. $40 to participate.
Jennifer Schiano is a multi-disciplinary artist and educator who creates welcoming, beginner-friendly workshops that blend mindfulness and creativity. She helps others reconnect with artistic expression through gentle, process-focused practices that encourage relaxation, confidence, and self-discovery.
Learn more about Jennifer here:
www.jenniferschiano.com | www.instagram.com/<wbr />jenniferschiano”
If you have been attuned to Reiki in the Usui Tradition at any level and are eager to practice and keep the energy flowing, join us for an upcoming Reiki Share! These gatherings have been so meaningful, affirming and empowering in providing a space to connect, give & receive with like minded, hearted and embodied people who share in this practice and way of life.
This 2 hour session will begin with a meditation to tune into the Reiki energy, a sharing circle to briefly mention our successes and/or inquiries for growing our practice, and then transition into hands on practice with a chance for reflection & feedback from partners and the group. We will practice with hand positions and/or intuitive practice on tables and chairs. We have been closing with a powerful group Reiki connection circle.
Pre-Registration Required
Cost: $35
Studio 2