This donation based class will shine light on a delicate subject by moving positive energy collectively and individually to those who have experienced, or are
struggling with any version of domestic violence.
Dana will lead us into a gentle meditative yoga flow that will lift our hearts and
the hearts of others who need it most!
We are also blessed to have a representative from JBWS join us, to share information as well as discuss ways to bring support and awareness around this very important cause.
*Please bring cash or checks for monetary donations
For those who would like to support JBWS with donations other than money, you can also bring the following items to donate:
www.jbws.org
- Handling Inevitable Change (Scorpio)
- Fears are Really the Universe Gifting You with a Challenge (Capricorn)
- Forge the Path to Profound Self Respect (Aries)
- Commit to Yourself Today and Forever (Virgo)
- Transits are the Waves of the Universe (Cancer)
- Embracing Lucky Gal Mentality (Sagittarius)
Want to feel stronger and move better on the course? Join Kristy Link for a fun and informative workshop that breaks down why strength and mobility are key to improving your golf swing and staying injury-free.
You’ll learn the basic movement patterns every golfer should train, get in a quick bodyweight workout to fire up key muscles, and finish with a mobility session that shows you how to unlock more range of motion in the joints that matter most in your golf swing.
No fitness or yoga experience needed—just bring yourself and be ready to move! All levels of golfers welcome!
Living in Purpose: Mission Statement Workshop
Join us for a workshop journey designed to walk you through formulating your purpose statement. You will be walked step-by-step through a reflection process by a Chopra Certified Coach. During the workshop, you will be provided a structured worksheet and guided with reflective questions as you move through the worksheet. Ample time will be given to you as we make it through each section. During the reflection process, you may find yourself smiling, laughing a bit to yourself and maybe even tearing up a bit with gratitude. Before you know it, your purpose statement will be brought to light.
Your purpose statement could be about your life in general, or about any part of your life you would like to spend some time reflecting on. It could be about your family life, your work life, your wellness journey or any part of your life you choose to spend some time with during the journey. It is your time to explore you.
As the workshop comes to a close, we will brainstorm ways for your purpose statement to come more to life in your life.
Paula is a Chopra Certified Coach, who came into a coaching mindset while navigating a transition in her family that impacted her well-being. Paula has been a business owner and an attorney for several decades. She has seen firsthand how the inner work of exploring purpose, presence, connection and continuing towards a mindset of awareness, supports vitality and an ability to live a life aligned with one’s vision. Paula speaks at national conferences and on other platforms regarding several topics, including wellness. She is grateful for opportunities to hold space with others and aims to act as an instrument to serve others in bringing them closer to themselves and their life’s vision.
Grounded & Free: A Trauma-Informed Journey Through Breath, Movement & Stillness
Join us for a deeply supportive 2-hour experience designed to gently release trauma stored in the body and calm the nervous system. Led by Rob Vonschascha, a retired NJ police officer and experienced yoga instructor, familiar with the effects of PTSD, and April Linson, Breathwork Healing Facilitator and Biofield Tuning Practitioner, this session combines trauma-informed yoga, meditation, and conscious breathwork to create space for healing, reconnection, and inner peace.
Whether you're navigating PTSD, anxiety, or seeking a safe space to reconnect with your body, this practice offers grounding, resilience, and renewed energy. All levels are welcome, no prior experience needed. This will be a compassionate, non-judgmental circle where all experiences are honored.