This Tai Chi–based class is designed to strengthen both body and mind through the powerful connection of breath and movement. With a focus on fluid, intentional motion, you’ll build stability, improve balance, and enhance flexibility while cultivating inner calm. Each session blends mindful breathing with dynamic, low-impact exercises that increase energy, reduce stress, and leave you feeling grounded yet revitalized. Suitable for all levels, this class offers a balanced approach to fitness that supports strength, resilience, and overall well-being.

This 6 week workshop series will be held:

Thursdays

You can drop-in to one class for $23 or sign up for the whole series for $120

Studio 1

If you have been attuned to Reiki in the Usui Tradition at any level and are eager to practice and keep the energy flowing, join us for an upcoming Reiki Share! These gatherings have been so meaningful, affirming and empowering in providing a space to connect, give & receive with like minded, hearted and embodied people who share in this practice and way of life.

This 2 hour session will begin with a meditation to tune into the Reiki energy, a sharing circle to briefly mention our successes and/or inquiries for growing our practice, and then transition into hands on practice with a chance for reflection & feedback from partners and the group. We will practice with hand positions and/or intuitive practice on tables and chairs. We have been closing with a powerful group Reiki connection circle.

Pre-Registration Required
Cost: $35

Studio 2

In this Kundalini workshop we will put emphasis on the lympthatic, circulatory, and glandular systems. We will be using pranayama (breath work), mantra (chanting), and asana (physical postures), to balance and harmonize our entire nervous system and align ourselves with our highest spiritual nature.