This Tai Chi–based class is designed to strengthen both body and mind through the powerful connection of breath and movement. With a focus on fluid, intentional motion, you’ll build stability, improve balance, and enhance flexibility while cultivating inner calm. Each session blends mindful breathing with dynamic, low-impact exercises that increase energy, reduce stress, and leave you feeling grounded yet revitalized. Suitable for all levels, this class offers a balanced approach to fitness that supports strength, resilience, and overall well-being.
This 6 week workshop series will be held:
Thursdays
You can drop-in to one class for $23 or sign up for the whole series for $120
Studio 1
Dancing with Resilience: A Somatic Journey of Strength and Grace
2 hours
$45.00
Our bodies hold stories of strength, adaptability, and renewal. In this moving experience, we will explore how physical sensation—strength, agility, flexibility, and mobility—can help us reconnect to our inner resilience.
Become aware of your body’s voices to discover what is present and wants to be felt and danced. Through music, mindful movement and conversation, we will cultivate a grounded sense of ease together, rediscovering the natural resilience that allows us to move through challenging times with strength and grace.
Enjoy the healing arts of the Nia® mind body practice with a blend of movement meditation.
Teresa D'Angelo is a Somatic Dance Movement Educator and founder of Live Love Move® Healing Arts. Known for her authentic, joyful approach, she guides people of all ages in finding self-expression, pain relief and joy through mindful movement. She is a Nia® Mind-Body 2nd Degree Black Belt Instructor, Ageless Grace® Brain Health Educator and Trainer, and Licensed Massage/Energy worker. She completed three years of intensive training in Dance Movement Therapy and has a certificate in Somatic Coaching.
This Outdoor Event Meets at Silas Conduct Park - 100 Kinnelon Road, Kinnelon NJ 07405
Join Judy of “Permission to Pause, Forest "Bathing" Therapy of NJ” and spend an afternoon immersed in mindfulness, community and the beauty of the natural world celebrating the season. A Forest “Bathing” Experience can help to activate our parasympathetic nervous system whose function is “rest and digest” and helps us recover from a stressed-out system. It can help support your immune system and have a positive effect on attention, cognitive performance, emotions, mood, and behavior. It is a wonderful way to connect with self and others. This is not a hike or a naturalist walk. The land is very accessible and we will be covering a limited area.
This event is for adults only.
Please dress accordingly for the weather. The forest may be cool in the morning. You may want to bring rain gear in case of rain. Heavy rain will cancel. Bug spray, covered shoes/boots, water, and something to sit on (mat or camp chair) strongly suggested.
I have camp stools to borrow.
Please arrive by 9:45 am to insure we start on time. We would like to begin the experience by 10:00 am.
Hope to see you there!
Judy
Judy Belluardo is certified by the Association of Nature and Forest Therapy and has been guiding locally since 2019.
We will begin by sharing tea together in silence, allowing the simple ritual to slow the mind and bring us gently into the present moment. From this place of stillness we will transition to the mats as Kat will guide a sound journey with singing bowls and sacred instruments, creating a spacious soundscape for deep rest and inner listening.
The evening will close with a few moments for personal reflection, inviting you to notice what has surfaced in the quiet and carry that awareness with you.
We will have yoga mats, blankets and bolsters for your convenience. Please feel free to bring anything that would make you feel comfortable.
Bring your favorite tea bowl or mug (optional)
Journal
Eye cover: mask or scarf
Wear Comfortable clothes and bring cozy socks (optional).
All things Kat:
Join us to receive training and attunement to Reiki Master Level. As part of this training you will dive deeper into your practice and receive the Master symbol. You will learn how to educate, initiate and attune others to become Reiki Level 1, Level 2 and Master Practitioners. You will also receive a comprehensive manual and ongoing telephone and email support.
Please bring a lunch or snack, plenty of water to drink, and anything else you’ll need to care for yourself.
Pre-registration required
(Pre-requisite: Usui Reiki Level 1 & 2 Training by an Usui
Reiki Master)
Cost: $500
About Angela:
Angela Cays has been working towards transforming suffering and
empowering others for decades as a high school math teacher and
tutor; licensed professional counselor (LPC) with adults, teens,
groups and couples; and as a yoga instructor since the fall of
2006. She guides her students to reveal light and shadow, to become
more fully embodied and aware of all layers of our being (koshas);
to awaken intuition, life force energy (prana), and touch moments
of deep peace as well as great expansion.
Her continued education as a counselor and yoga instructor led her deeper into the subtle body through learning modules in her advanced yoga teacher training with Sheryl and Neil Edsall at Naturally Yoga in Glen Rock, NJ and trainings at Kripalu Center for Yoga and Health in Lenox, MA on Psychotherapy and Spirituality, as well as Psychology of the Chakras, Mind Body Integration, and Creating on Purpose with Anodea Judith. Having a spark of curiosity about Reiki when she first started taking yoga classes, it was about 20 years later, as a continuation of studying and working with the subtle body, she received her Level I, Level II and Reiki Master training and attunements from her beloved teacher, Sheryl Edsall, along with the radiant Eileen Alexander.
Angela benefits deeply from practicing Reiki for self-care in addition to sharing this healing modality with others. Through many years of studying and teaching yoga, and receiving the Reiki attunements, she continues to develop a more heightened awareness of subtle body energy. She feels honored to hold a sacred space for healing and growth through the universal energy of Reiki, as well as her group yoga classes, workshops and kirtans, private yoga, and EFT (Emotional Freedom Technique) Tapping sessions.