This Tai Chi–based class is designed to strengthen both body and mind through the powerful connection of breath and movement. With a focus on fluid, intentional motion, you’ll build stability, improve balance, and enhance flexibility while cultivating inner calm. Each session blends mindful breathing with dynamic, low-impact exercises that increase energy, reduce stress, and leave you feeling grounded yet revitalized. Suitable for all levels, this class offers a balanced approach to fitness that supports strength, resilience, and overall well-being.

This 6 week workshop series will be held:

Thursdays

You can drop-in to one class for $23 or sign up for the whole series for $120

Studio 1

FULL MOON SOUND BATH

Thursday April 30th

7-8 pm

The full moon occurring in Scorpio on May 1 is a
potent time to go deep and release what no longer

serves you.

st

Join Marissa Perrotta RDN, RYT for an evening of
meditation, herbal tea, and healing crystal bowl

sounds.

Prana Yoga

17 Kiel Ave Kinnelon, NJ

$35

Please wear comfortable clothes and layers, bring
a comfortable mat, pillow, whatever you need to

feel cozy.

Register at www.pranayogakinnelon.com
Relax and Release

Dancing with Resilience: A Somatic Journey of Strength and Grace

2 hours

$45.00

Our bodies hold stories of strength, adaptability, and renewal. In this moving experience, we will explore how physical sensation—strength, agility, flexibility, and mobility—can help us reconnect to our inner resilience.

Become aware of your body’s voices to discover what is present and wants to be felt and danced. Through music, mindful movement and conversation, we will cultivate a grounded sense of ease together, rediscovering the natural resilience that allows us to move through challenging times with strength and grace.

Enjoy the healing arts of the Nia® mind body practice with a blend of movement meditation.

Teresa D'Angelo is a Somatic Dance Movement Educator and founder of Live Love Move® Healing Arts. Known for her authentic, joyful approach, she guides people of all ages in finding self-expression, pain relief and joy through mindful movement. She is a Nia® Mind-Body 2nd Degree Black Belt Instructor, Ageless Grace® Brain Health Educator and Trainer, and Licensed Massage/Energy worker. She completed three years of intensive training in Dance Movement Therapy and has a certificate in Somatic Coaching.

This Outdoor Event Meets at Silas Conduct Park - 100 Kinnelon Road, Kinnelon NJ 07405

Join Judy of “Permission to Pause, Forest "Bathing" Therapy of NJ” and spend an afternoon immersed in mindfulness, community and the beauty of the natural world celebrating the season. A Forest “Bathing” Experience can help to activate our parasympathetic nervous system whose function is “rest and digest” and helps us recover from a stressed-out system. It can help support your immune system and have a positive effect on attention, cognitive performance, emotions, mood, and behavior. It is a wonderful way to connect with self and others. This is not a hike or a naturalist walk. The land is very accessible and we will be covering a limited area.

This event is for adults only.

Please dress accordingly for the weather. The forest may be cool in the morning. You may want to bring rain gear in case of rain. Heavy rain will cancel. Bug spray, covered shoes/boots, water, and something to sit on (mat or camp chair) strongly suggested.

I have camp stools to borrow.

Please arrive by 9:45 am to insure we start on time. We would like to begin the experience by 10:00 am.

Hope to see you there!

Judy

Judy Belluardo is certified by the Association of Nature and Forest Therapy and has been guiding locally since 2019.