In honor of World IBD Day, Nicole Kennedy is hosting a donation-based yoga class to raise awareness and support for the Crohn’s & Colitis Foundation.
All Levels Welcome - Breathe, flow, give back. Every donation directly supports research, education, and resources for those living with Crohn’s and Colitis.
Donate here: https://crohnscolitisfoundation.donorsupport.co/page/AD-SEM-MATCH?utm_source=google&utm_medium=paidsearch&utm_campaign=WIBDDDR&utm_content=wibdd-nonbrand-donate&gad_source=1&gbraid=0AAAAADsIbaPGT8_CROm5z8ZNWuy51JMQk&gclid=Cj0KCQjw2tHABhCiARIsANZzDWrgUGCRs9f3rOT2GfXHZeQxc8Otj7FnMBj8AYg9ojOs4lzkl-m_vZgaApZVEALw_wcB
In this second workshop in the Intro to Human Design series, we will go into the 9 Energy Centers in your Human Design Chart. You do not need to have taken the first workshop to participate!
Much like the chakra system in Yoga, the energy centers each represent both energetic and physical qualities. By learning about these centers you can see where your strengths and gifts lie, where you might be more likely to absorb societal or family conditioning, where you might tend to feel others energy over your own, and how simply being yourself can be healing to those around you.
In this workshop we will cover:
*The 9 Energy Centers and what each represents
*Which centers indicate where your intution and inner knowing lies
* Identifying the two pressure centers, four motor centers, three awareness centers, manifestation center, and identity center
*What it means to have each center defined, undefined, or open and how this plays a role in your relationships, picking up on other's energy, and your relationship to your own
*Where you are strongest and have the most consistent energy
*Where you are more prone to conditioning and feeling/absorbing the energy of other people
*How to put your Energy Type, Strategy, and Authority into practice to support yourself as you experience the energy of these centers more consciously
In this workshop you will receive:
- A copy of your Human Design chart
- Our workshop manual
- $25 off your 1:1 Human Design reading with Christy
Amplify Your Radiance - An Immersive Workshop for Exploring your Energy Field through Gentle Movement, Vibrational Frequencies & the Breath.
Includes Lesson on Biofield Tuning & Tutorial On Using the Sonic Slider Tuning Fork For Self-Care Purposes, Plus A Group Biofield Tuning Sound Healing Session. (Sonic slider tuning fork & Contour boot are yours to keep)!
Sunday, June 8th : 1-3:30pm
*Bring a Journal & Bottle of Water!
$333 - Includes Sonic Slider & Contour Boot *(Value $150) - only 10 available!
$188 - Bring Your Own Sonic Slider & Attachment
Summer solstice- moving meditation
with Shawn Weiss & Elisa Venezia
The Summer Solstice is a time to flourish and thrive. As we transition into Summer, when the light outweighs the dark, we begin to drop-in to the vibrant energy of summer.
We invite you to join us for a moving meditation where you will be guided to mindfully flow and move as you drop-in to your body’s own rhythm. Release your thoughts and allow.
We will be providing options of movement for all levels. Please bring a journal, your mat, wear flexible clothing and an open mind as we call the energy of Summer into our spirit.
A Summer Solstice Yoga Nidra & Sound Bath For Balancing The Chakras
with Sarah Michalowski & Meg Lyding
Friday June 20, 2025
6:30 – 8:30 pm
$50
~ Yogas citta vrtti nirodhah: still the fluctuations of the mind
~ Yoga Nidra: yogic sleep; a state of consciousness between waking and sleeping
~ Seven Chakras: energy centers from the base of the spine to the crown of the head
~ Sound Healing: to help facilitate a deeper state of rest and relaxation.
Let us gather together on the Summer Solstice, the longest day of
the year, and begin this next season by balancing our Chakra System
through Yoga Nidra and Sound Healing. While the summer is a time to
feel refreshed and energized, the change of season is a good time
to pause for self-reflection and introspection. We invite you to
honor your need to pause, rest, still the fluctuations of the mind,
and shift your attention inward. We will begin our time together
with an opening circle and intention setting. Prior to settling
into a comfortable savasana position, Sarah will guide you through
gentle floor-based movement to release tension and begin to relax.
You will then be guided through a Yoga Nidra practice taking you on
a conscious awareness journey through the five layers of the self
(physical, energy, emotional, wisdom, and bliss) that uses body
sensing, breath awareness, and guided imagery that will focus on
balancing each of the seven chakras. Throughout the journey, Meg
will use singing bowls and other meditative instruments to help
facilitate a deeper state of rest. Combining both practices allows
you to experience deep relaxation that will calm your mind, relax
your body, soothe your nervous system, reduce fatigue, and improve
the quality of your sleep.