I always enjoy and get a lot out of any workshop presented by Christy. Christy is very knowledgeable in all her teachings and is my go to person for anything yoga or anatomy related. My teaching skills and personal self care have improved from her teachings and guidance. - Sarah M
As a serious runner, foam rolling was always something I wanted to do, and tried a little bit, but I never knew the correct techniques. This workshop showed me all I needed to know and then some! My muscles were so relaxed, that I went home and took a nap!
I can't wait to try these out after a long run! JM