This YOGA class is appropirate for all levels of practice. Take a real break on Thursday's at lunch and return to work calm, relaxed and released.
Begins: Thursday, January 15, 2026
Cost: Free for PG members - use Discount code - YOGA26 for discount
Non-members - $6.50/class
Fees paid are non- refundable.
This is an ongoing class- non-members - “pay as you go”
Please bring your own yoga mat.
A mixture of strength training and HIIT each focusing on strength training with the first part then transition to a Circuit HIIT workout to get your cardio. A fun mixture to maximize your lunch hour workout. Class is 45 minutes for all levels and ages.
10 weeks - Monday's - April 13 - April 22, 2026
12:05 - 12:50pm
Free to PG members - use code - FREEHITT26 whe registering
Non-member price - $85.00
A HIIT Class with a focus on athletic movements. Designed for all levels the goal is for you to get a great workout and improve your athletic ability. From Rec Volleyball to Pickleball learn to move better. Class is 45 minutes for all levels and ages
Fridays - 10 weeks - April 17 - June 26, 20206
Pricing 10 classes: $45 (members - code HIIT26) $85 non members
Fees paid are non-refundable
A mixture of strength training and HIIT each focusing on strength training with the first part then transition to a Circuit HIIT workout to get your cardio. A fun mixture to maximize your lunch hour workout. Class is 45 minutes for all levels and ages
10 weeks - Tuesdays - 12:05 - 12:50pm - April 15 - June 23, 2026
Free to Members - use code FREEHITT26 when registering
Non- members pricing - $85.00
Get the benefits of a personal trainer combined with the camaraderie of a small group. Tiana will consult with each group to deteremine primary goals. We will use more of the gym equipment and focus on form and technique as we progress from week to week.
4 sessions - Wednesdays - April 22 - May 13, 2026 - 11:10 - 11:55AM
This is a Members only program - $15.00/person