This class is offered at ou RAH PUlse Generator location.
Maximize your 30-minute lunch break with this Stability & Strength session. This class focuses on building core stability, balance, and functional strength through a combination of portable equipment and bodyweight exercises. Each workout is structured to improve control, alignment, and overall strength. Suitable for all fitness levels, with modifications and progressions provided.
April 13 - June 22, 2026 (No class on May 11th, 18th)
12:00 - 12:30pm
Members - FREE - use code SPRING26 when registering
Non-members - $58.5
Fees paid are non-refundable
This class is offered at Glenrose Gymnasium.
Maximize your 30-minute lunch break with this Strength & Power session. This class focuses on developing muscular strength, explosive power, and functional movement through a combination of portable equipment and bodyweight exercises. Each workout is structured to enhance force production, coordination, and overall performance. Suitable for all fitness levels, with modifications and progressions provided.
Tuesday's - April 14 - June 16, 2026 (No class on May 12th)
12:00 - 12:30pm
Members - Free - use code SPRING26 when registerieng
Non-members - $65
Fees paid are non-refundable.
A mixture of strength training and HIIT each focusing on strength training with the first part then transition to a Circuit HIIT workout to get your cardio. A fun mixture to maximize your lunch hour workout. Class is 45 minutes for all levels and ages
10 weeks - Tuesdays - 12:05 - 12:50pm - April 15 - June 23, 2026
Free to Members - use code FREEHITT26 when registering
Non- members pricing - $85.00
This small group training is offered at our Arthur Child Pulse Generator facility.
Get the benefits of a personal trainer combined with the camaraderie of a small group. Tiana will consult with each group to deteremine primary goals. We will use more of the gym equipment and focus on form and technique as we progress from week to week.
4 sessions - Wednesdays - April 22 - May 13, 2026 - 11:10 - 11:55AM
This is a Members only program - $60.00/person
A full-body functional strength trainng circuit, using body weight, resistance bands, and dumbbells. Learn proper form for the five fundamental movement patterns. Building strength will help you increase your independence, resist injury, buiild stronger bones and lean muscle, and move with more confidence.
10 weeks - April 22 - June 24, 2026 - 12:20- 12:55pm
Free for PG Members - use code when registering - FREES&C26
Non-member fee - $76.50