This YOGA class is appropirate for all levels of practice. Take a real break on Thursday's at lunch and return to work calm, relaxed and released.
Begins: Thursday, January 15, 2026
Cost: Free for PG members - use Discount code - YOGA26 for discount
Non-members - $6.50/class
Fees paid are non- refundable.
This is an ongoing class- non-members - “pay as you go”
Please bring your own yoga mat.
This class is offered at ou RAH PUlse Generator location.
Maximize your 30-minute lunch break with this Stability & Strength session. This class focuses on building core stability, balance, and functional strength through a combination of portable equipment and bodyweight exercises. Each workout is structured to improve control, alignment, and overall strength. Suitable for all fitness levels, with modifications and progressions provided.
April 13 - June 22, 2026 (No class on May 11th, 18th)
12:00 - 12:30pm
Members - FREE - use code SPRING26 when registering
Non-members - $58.5
Fees paid are non-refundable
This class is offered at Glenrose Gymnasium.
Maximize your 30-minute lunch break with this Strength & Power session. This class focuses on developing muscular strength, explosive power, and functional movement through a combination of portable equipment and bodyweight exercises. Each workout is structured to enhance force production, coordination, and overall performance. Suitable for all fitness levels, with modifications and progressions provided.
Tuesday's - April 14 - June 16, 2026 (No class on May 12th)
12:00 - 12:30pm
Members - Free - use code SPRING26 when registerieng
Non-members - $65
Fees paid are non-refundable.
Thsi session is offered at Glenrose.
Maximize your 30-minute lunch break with this Cardio, Strength & Power session. This class focuses on improving cardiovascular fitness, building muscular strength, and developing explosive power through a combination of portable equipment and bodyweight exercises. Each workout is structured to enhance endurance, force production, coordination, and overall performance. Suitable for all fitness levels, with modifications and progressions provided.
Thrusdays - April 16 - June 18, 2026
12:00 - 12:30pm
Member fee - $45.00 - use code GRH26 when registering
Non-member fee - $65
Fees paid are non refundable.
This class will be offered at our Arthur Child Pulse Generator.
A HIIT Class with a focus on athletic movements. Designed for all levels the goal is for you to get a great workout and improve your athletic ability. From Rec Volleyball to Pickleball learn to move better. Class is 45 minutes for all levels and ages
Fridays - 10 weeks - April 17 - June 26, 20206
Pricing 10 classes: $45 (members - code HIIT26) $85 non members
Fees paid are non-refundable