Aerial yoga is a suspension yoga system great for back pain, core strength, functional upper body strength, and balance. Fabulous if you are looking to relieve back pain, relieve stress and improve grip and core strength! It’s the perfect compliment to our mat-based yoga classes and no problem if you are completely new to yoga, it’s a fun and dynamic way to build strength with no yoga experience required.
Please sign below to signify that you are fit and healthy and ready to fly safely in our Aerial sessions.
Join Chris Downham founder of R1SE on 7th June for a 3-hour workshop exploring the art and science of fermentation.
You’ll discover how to brew Kombucha, make Kimchi & Saurkraut, and enjoy a nourishing plant-based lunch surrounded by like-minded R1Sers.
You’ll learn how to support your gut health, understand the gut-brain connection, and discover how simple ingredients can transform into living, probiotic-rich foods.
Take home your own SCOBY (the starter needed to keep brewing Kombucha), and the confidence to keep fermenting at home.You’ll leave with a full belly, happy gut bacteria, and a new lifelong skill to nurture your wellbeing - one bubble at a time.
Aerial yoga is a suspension yoga system great for back pain, core strength, functional upper body strength, and balance. Fabulous if you are looking to relieve back pain, relieve stress and improve grip and core strength! It’s the perfect compliment to our mat-based yoga classes and no problem if you are completely new to yoga, it’s a fun and dynamic way to build strength with no yoga experience required.
Please sign below to signify that you are fit and healthy and ready to fly safely in our Aerial sessions.
Breathe Deep. Feel Alive.
A journey through rhythm, release, and reconnection - where breath
meets bass. Guided by Macaulay Sutton and
Lauren Bell from Arctic
Alchemy
This 3-hour Breath & Bass journey fuses conscious breathwork with Drum & Bass soundscapes, sound healing, and the Fire & Ice Spa. Move from rhythm to release as you reset your nervous system, reconnect with your energy, and leave grounded, clear, and deeply alive.
R1SE Kelham, Saturday 9th May, 6pm - 9pm
Aerial yoga is a suspension yoga system great for back pain, core strength, functional upper body strength, and balance. Fabulous if you are looking to relieve back pain, relieve stress and improve grip and core strength! It’s the perfect compliment to our mat-based yoga classes and no problem if you are completely new to yoga, it’s a fun and dynamic way to build strength with no yoga experience required.
Please sign below to signify that you are fit and healthy and ready to fly safely in our Aerial sessions.