Aerial yoga is a suspension yoga system great for back pain, core strength, functional upper body strength, and balance. Fabulous if you are looking to relieve back pain, relieve stress and improve grip and core strength! It’s the perfect compliment to our mat-based yoga classes and no problem if you are completely new to yoga, it’s a fun and dynamic way to build strength with no yoga experience required.

Please sign below to signify that you are fit and healthy and ready to fly safely in our Aerial sessions.

Gut Check: A Wellness Workshop

Duration: 3 hours

Hosted at R1SE | Led by Cat Fullbrook (ANutr)

Is your gut trying to tell you something? Join us for Gut Check: A Wellness Workshop - a transformative experience designed to help you tune into your gut health, understand your inner ecosystem, and make empowered lifestyle changes that last.

Led by qualified nutritionist, chef, and lifestyle coach Cat Fullbrook, this engaging, interactive workshop will guide you through the science of gut health with warmth, clarity, and hands-on activities. You’ll explore how your gut impacts everything from energy and digestion to sleep, stress, and mood – and what you can do to support it.

What to Expect:

• A comprehensive printed workbook to complete and take home

• Cat’s expert guidance through gut health essentials: microbiome, food, stress, digestion, poop (yep!) and more

• Interactive self-reflection & goal-setting exercises

• A special “Weekly 30” plant-based challenge

• Wellness-friendly snacks and kombucha provided

• A discounted private 1:1 session with Cat for deeper personalised support

This is more than a lecture - this is a gut health experience. You’ll leave feeling empowered, equipped, and ready to build habits that nurture your body from the inside out.

Spaces are limited!

Book early to reserve your place and start your journey toward better gut health.

Movement, breathwork, sauna and practical tools to navigate the perimenopause and menopause years with confidence, energy, and ease. A safe, empowering workshop designed to support your whole self.

This three-hour gathering is guided by Gaynor Hague, who has navigated her own early menopause and understands how overwhelming this phase can feel. Menopause in Motion is returning with the same supportive focus on Yin Yoga, cooling breathwork and honest conversation - now with the addition of a calming infrared sauna session. You’ll explore gentle heat, lymphatic drainage, gua sha and snow therapy to support circulation, ease tension and help you feel grounded, balanced and more connected to your body.

Menopause in Motion is a relaxing afternoon designed to bring more ease, strength and connection to this stage of life, while giving you tools to take home and use long into the future.

Aerial yoga is a suspension yoga system great for back pain, core strength, functional upper body strength, and balance. Fabulous if you are looking to relieve back pain, relieve stress and improve grip and core strength! It’s the perfect compliment to our mat-based yoga classes and no problem if you are completely new to yoga, it’s a fun and dynamic way to build strength with no yoga experience required.

Please sign below to signify that you are fit and healthy and ready to fly safely in our Aerial sessions.