Movement, breathwork and practical tools to navigate the perimenopause and menopause years with confidence, energy, and ease. A safe, empowering workshop designed to support your whole self. Saturday 27th September, 3pm - 5pm, £30 per ticket 60 minute Yin Yoga Class for bidy & hormone health A soothing meditation to ease nervous system Breathwork to cool, calm and regulate A safe space to connect, share and ask questions Tools to take home to use again and again https://transform.r1se.co.uk/event-4-early-bird