Thursdays 10:30 - 11:30 am
Gentle Functional Movement + Yin Yoga Classes

Join Ange at the Bethlen Communities Wellness Center facility in Ligonier, PA.

Ange will focus on basic yoga poses, healthy spine alignment, balance, mobility, flexibility, and mindful breath awareness.

$100 for entire series (8 classes)

Space is limited!

Thursdays 10:30 - 11:30 am
Gentle Functional Movement

Join Ange at the Bethlen Communities Wellness Center facility in Ligonier, PA.

Ange will focus on basic yoga poses, healthy spine alignment, core stability, balance, mobility, flexibility, and mindful breath awareness.

$55 for 4 classes

Space is limited!

The Akashic Files: Your Personal Gateway to Self-Mastery and Healing
with Carole J. Obley — Spiritual Medium

Do we really create our own reality? Are self-fulfillment, joy and freedom of being merely abstract concepts that we are doomed to chase but never realize? How can we get in touch with self-limiting thoughts and patterns that negatively affect our relationships, health and enjoyment of life?

In this enlightening workshop, we will discuss both the universal and personal Akashic Records — the Book of Life (as described by American psychic Edgar Cayce in his readings) and their role in gaining clarity about your life challenges, healing and spiritual evolution.

You will learn:

• how Cayce used the information contained in the universal and personal records to help others on the pathway of self-enlightenment
• the meaning of the files and how they are formed
• the healing value of reviewing your files
• how to access the unique record of your soul through intent and writing
• a guided meditation to gain access to the records
• the “charge” of the karma you have created and how it is balanced through awareness and intent
• how freedom from thoughts, actions and patterns based in the past leads to the enlightenment of the soul

Carole J. Obley, Soulvisions, LLC - is a professional spiritual medium from Pittsburgh, Pa. who has done thousands of readings for people seeking confirmation, guidance, and healing from the spirit world. She has been the subject of newspaper articles, spoken on both radio and TV and is the author of three books on mediumship and healing. She has also published articles on spiritual and metaphysical subjects and taught workshops at Lilydale, N.Y., the largest US center for Spiritualism. She has produced audio programs to help people with spiritual development and teaches three levels of classes in intuition and mediumship.

www.soulvisions.net

Total Yin with aromatherapy consists of a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to three to five minutes where we create a parasympathetic response in our nervous system. 

Select essential oils will be used to awaken your senses and help with the parasympathetic response.

The Three principles of Yin Yoga Practice

• Come into the pose to an appropriate depth
• Resolve to remain still
• Hold the pose for time and soften