Close icon
 
Close popup
Event image
8 Week Thursday Series – Ligonier
Nov 7, 2024 - Jan 9, 2025

Thursdays 10:30 - 11:30 am
Gentle Functional Movement + Yin Yoga Classes

Join Ange at the Bethlen Communities Wellness Center facility in Ligonier, PA.

Ange will focus on basic yoga poses, healthy spine alignment, balance, mobility, flexibility, and mindful breath awareness.

$100 for entire series (8 classes)

Space is limited!

Show more
Schedule
Nov 7, 2024 - Jan 9, 2025
Thu
10:30am - 11:30am EDT
Show more dates
Purchase Options available
9 Sessions
Enroll now
Event image
Mat Pilates 6-Week Series
Nov 12, 2024 - Dec 17, 2024

Mat Pilates is a fun workout that uses a soft mat on the floor to build strength, stability, and flexibility.

  • Improve flexibility: Mat Pilates uses dynamic stretching to lengthen muscles.
  • Increase mind-body connection: Mat Pilates emphasizes breath work, centering, and concentration.
  • Improve posture: Mat Pilates uses movements that target multiple muscles simultaneously to enhance posture.
  • Full body toning: Mat Pilates engages other body muscles in addition to the core.
  • Reduce stress: Mat Pilates can help you realign your thoughts by focusing on each move, your breath, and your intention.

Hosted by Sue Mills at the Bethlen Wellness Center in Ligoner, PA

Show more
Schedule
Nov 12, 2024 - Dec 17, 2024
Tue
10:30am - 11:30am EDT
Show more dates
$120.00
6 Sessions
Enroll now
Event image
Total Yin + Aromatherapy
Nov 12, 2024 - Nov 12, 2024

Total Yin with aromatherapy consists of a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to three to five minutes where we create a parasympathetic response in our nervous system. 

Select essential oils will be used to awaken your senses and help with the parasympathetic response.

The Three principles of Yin Yoga Practice

  • Come into the pose to an appropriate depth
  • Resolve to remain still
  • Hold the pose for time and soften 
Show more
Schedule
Nov 12, 2024
Tue
7:30pm - 8:30pm EDT
Show more dates
$25.00
1 Session
Enroll now
Event image
Sound Bath Experience
Nov 17, 2024 - Nov 17, 2024

Elevate your well-being and find inner peace through the power of sound during our Fall Equinox Sound Bath.

We will offer a symphony of soothing instruments like crystal singing bowls, gongs, rain sticks, chimes and other sound tools to create a rich, immersive sound journey. Restorative postures will be cued to offer your body variety while you rest. 

Science-based evidence supports the incredible benefits of sound bath experiences. Research shows that sound therapy can reduce stress, anxiety, and promote deep relaxation. The vibrations from sound instruments can positively impact your nervous system, enhance mood, and even improve sleep quality. Join us for a scientifically proven journey to relaxation and well-being, where ancient wisdom meets modern research.

Space is limited.

Show more
Schedule
Nov 17, 2024
Sun
6:30pm - 7:30pm EDT
Show more dates
$25.00
1 Session
Enroll now
Event image
Beerasana with El Diablo Brewing
Nov 19, 2024 - Nov 19, 2024
Let's celebrate Fall with some great yoga and awesome beer!
 
Join Ange for a room temp slow flow at 7:00 pm.
 
After class, David from El Diablo Brewing & Wood-Fired Kitchen will be sampling his beer for you to taste.
 
This is what you get:
 
— 2 pints of beer from El Diablo (after your tasting)
 
— Surprise give-aways
 
— Good snacks
 
— Great times
 
$30 pp
Show more
Schedule
Nov 19, 2024
Tue
7:00pm - 9:00pm EDT
Show more dates
$30.00
1 Session
Enroll now
1 2