Thursdays 10:30 - 11:30 am
Gentle Functional Movement + Yin Yoga Classes

Join Ange at the Bethlen Communities Wellness Center facility in Ligonier, PA.

Ange will focus on basic yoga poses, healthy spine alignment, balance, mobility, flexibility, and mindful breath awareness.

$100 for entire series (8 classes)

Space is limited!

Mat Pilates is a fun workout that uses a soft mat on the floor to build strength, stability, and flexibility.

• Improve flexibility: Mat Pilates uses dynamic stretching to lengthen muscles.
• Increase mind-body connection: Mat Pilates emphasizes breath work, centering, and concentration.
• Improve posture: Mat Pilates uses movements that target multiple muscles simultaneously to enhance posture.
• Full body toning: Mat Pilates engages other body muscles in addition to the core.
• Reduce stress: Mat Pilates can help you realign your thoughts by focusing on each move, your breath, and your intention.

Hosted by Sue Mills at the Bethlen Wellness Center in Ligoner, PA

Elevate your well-being and find inner peace through the power of sound during our Fall Equinox Sound Bath.

We will offer a symphony of soothing instruments like crystal singing bowls, gongs, rain sticks, chimes and other sound tools to create a rich, immersive sound journey. Restorative postures will be cued to offer your body variety while you rest. 

Science-based evidence supports the incredible benefits of sound bath experiences. Research shows that sound therapy can reduce stress, anxiety, and promote deep relaxation. The vibrations from sound instruments can positively impact your nervous system, enhance mood, and even improve sleep quality. Join us for a scientifically proven journey to relaxation and well-being, where ancient wisdom meets modern research.

Space is limited.