Qigong Energy Flow for Summer – 6 Week Series 

Qigong supports the body’s natural tendency to return to harmonious balance. It is gentle yet profound way to create equilibrium in your body and mind using gentle flowing movements, breath work, and meditation.

Qigong loosens your muscles and builds powerful bones; strengthens your organs, improves cardio-pulmonary function, boots the nervous system and improves vascular function; it helps to prevent injury to joints, ligaments, and tendons; speeds recovery time from injury and operations, eases stress; and brings emotional balance to your mind, body, and soul.

Join Amanda for this awakening experience focusing on the summer season. Qigong is accessible to everyone and every body.

Keep laughing, sneezing, coughing, and jumping, without you know what happening...

Reconnect to your foundation in this 4-session yoga series designed to bring awareness, strength, and control to the pelvic floor musculature. Whether you’re looking to support core stability, address pelvic tension or weakness, enhance your yoga practice, or simply feel more grounded in your body, this series is for you!

Each session builds progressively, integrating informed yoga postures, breathwork (pranayama), and subtle awareness techniques to help you cultivate a healthier, stronger, and balanced pelvic floor.

• Education on pelvic floor anatomy and function
• Targeted yoga sequences for strengthening pelvic floor
• Guided breath and body awareness practices
• A supportive, non-judgmental space to explore connection to your root

A sound massage is a very peaceful and therapeutic experience, often leaving the recipient feeling refreshed and rejuvenated.

During a sound massage with therapy grade brass singing bowls, the practitioner places bowls directly on or around your body, typically while you lie down. The practitioner then gently strikes or rubs the bowls, creating soothing vibrations and harmonious sounds. These vibrations resonate deeply through the body, promoting calmness, releasing tension, and restoring balance to the mind and body.

Space is limited to 4 participants! Each participant will get 15 minutes of personal vibrations with the bowls.

Are you ready to align your body, mind, and spirit?

Join Lindsay Hirshberg, E-RYT 500, Chakra Activation Specialist, and Reiki Master, for a transformative 7-part Chakra Yoga Workshop designed to balance and awaken your energy centers.


February: Grounding into the Root Chakra – Stability & Security

March: Awakening the Sacral Chakra – Creativity & Passion

April: Empowering the Solar Plexus – Confidence & Strength

May: Opening the Heart Chakra – Love & Connection

June: Activating the Throat Chakra – Authentic Expression

July: Expanding the Third Eye Chakra – Intuition & Clarity

August: Aligning the Crown Chakra – Spiritual Connection

This series is offered the last Sunday of every month starting February 2025.

$150 for entire series

$35 Drop in for single workshop