Are you ready to align your body, mind, and spirit?
Join Lindsay Hirshberg,
E-RYT 500, Chakra Activation Specialist, and Reiki Master, for a
transformative 7-part Chakra Yoga Workshop designed to balance and
awaken your energy centers.
February: Grounding into the Root
Chakra – Stability & Security
March: Awakening the Sacral Chakra –
Creativity & Passion
April: Empowering the Solar Plexus –
Confidence & Strength
May: Opening the Heart Chakra – Love
& Connection
June: Activating the Throat Chakra –
Authentic Expression
July: Expanding the Third Eye Chakra
– Intuition & Clarity
August: Aligning the Crown Chakra –
Spiritual Connection
This series is offered the last Sunday of every month starting February 2025.
$150 for entire series
$35 Drop in for single workshop
Join us the first Friday of each month for thirty minutes dedicated to exploring meditation. Whether you're experienced or just curious, all are wholeheartedly welcome. Each month will be a little different, trying different techniques, learning of traditions and teachers, all with the aim of cultivating a habit through practice.
This is a pay-what-you-can event.
Elevate your well-being and find inner peace through the power of sound during our Sound Bath.
We will offer a symphony of soothing instruments like crystal singing bowls, gongs, rain sticks, chimes and other sound tools to create a rich, immersive sound journey. Restorative postures will be cued to offer your body variety while you rest.
Science-based evidence supports the incredible benefits of sound bath experiences. Research shows that sound therapy can reduce stress, anxiety, and promote deep relaxation. The vibrations from sound instruments can positively impact your nervous system, enhance mood, and even improve sleep quality. Join us for a scientifically proven journey to relaxation and well-being, where ancient wisdom meets modern research.
Space is limited.
Qigong Energy Flow for Summer – 6 Week Series
Qigong supports the body’s natural tendency to return to harmonious balance. It is gentle yet profound way to create equilibrium in your body and mind using gentle flowing movements, breath work, and meditation.
Qigong loosens your muscles and builds powerful bones; strengthens your organs, improves cardio-pulmonary function, boots the nervous system and improves vascular function; it helps to prevent injury to joints, ligaments, and tendons; speeds recovery time from injury and operations, eases stress; and brings emotional balance to your mind, body, and soul.
Join Amanda for this awakening experience focusing on the summer season. Qigong is accessible to everyone and every body.