Total Yin + Aromatherapy
Nov 12, 2024 - Nov 12, 2024
Total Yin with aromatherapy consists of a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to three to five minutes where we create a parasympathetic response in our nervous system.
Select essential oils will be used to awaken your senses and help with the parasympathetic response.
The Three principles of Yin Yoga Practice
- Come into the pose to an appropriate depth
- Resolve to remain still
- Hold the pose for time and soften
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Schedule
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$25.00
1 Session