Wrap up your week with this special offering, where Fran and Ash will guide you through a soulful and nourishing experience blending the ancient practice of Yin Yoga with the gentle healing energy of Reiki. This session is designed for anyone seeking to fully unwind, release the week’s tension, and step into the new week feeling calm, grounded, and restored. Through a deeply restorative Yin Yoga practice, you’ll settle into long, passive postures that gently open the body and reach into the connective tissues and nervous system, encouraging deep relaxation.

 

As you settle into each posture guided by Fran, Ash will bring in Reiki energy, creating a soothing and supportive atmosphere that helps balance the body’s energy and deepen the sense of rest. Reiki is a form of energy healing that originated in Japan. Practitioners use gentle touch or non-touch techniques to help balance the body’s energy flow, supporting relaxation, stress reduction, and overall well-being.

 

We’ll close the session with a guided Yoga Nidra, allowing you to sink into a state of profound relaxation and renewal. Afterwards, stay for herbal tea, quiet reflection, and gentle community connection. Everything offered during the session is completely optional, and you are always welcome to rest, observe, or participate in a way that feels right for you. No experience is necessary, and spaces are limited. Join us for this journey on a Sunday afternoon — a beautiful pause to reset and reconnect before the week ahead.

 

 

Details

 

When: Sunday 26th of April

3.30pm - 5.30pm

 

Where: Redefine Pilates Studio Maroochydore Waters Drive, Maroochydore

 

Price: $45 non- member

$40 Redefine members

 

Use code member5 for your discount