Somatic Experiencing (SE) is a body-oriented approach for healing the impacts of chronic and traumatic stress. SE can be used to increase embodiment, complete thwarted stress response cycles, and increase stress resiliency. Participants will learn about trauma, stress, and the nervous system and experience a number of simple somatic healing exercises that they can practice on their own. In addition, participants will receive a voucher for $20 off an individual Somatic Experiencing session.