Intro to Tai Chi & Qigong Class.
Join us at Revive Massage and Meditation for a beginner-friendly Tai Chi and Qigong class! Discover gentle movements and breathwork that enhance health and wellness. Perfect for all fitness levels.
Benefits include:
Improved balance, strength & flexibility
Stress reduction
Enhanced mental clarity
Better posture
Lower blood pressure
Improved relaxation, grounding, and presence in the body
Suitable for all ages and physical conditions
Join us for a 6-week introduction to the practice of mindful meditation. This course is perfect for beginners, or anyone seeking to learn how to cultivate a sense of calm, manage stress, and enhance overall well-being. Through guided meditations and practical exercises, you'll learn foundational mindfulness techniques that promote relaxation and improve emotional resilience. Through this course, you will gain valuable tools to navigate daily challenges with ease, reduce anxiety and mental chatter, and experience a deeper sense of inner peace.