Join us for a 6-week introduction to the practice of mindful meditation. This course is perfect for beginners, or anyone seeking to learn how to cultivate a sense of calm, manage stress, and enhance overall well-being. Through guided meditations and practical exercises, you'll learn foundational mindfulness techniques that promote relaxation and improve emotional resilience. Through this course, you will gain valuable tools to navigate daily challenges with ease, reduce anxiety and mental chatter, and experience a deeper sense of inner peace.