Restore Your Rhythm

A Half-Day Experience to Restore Balance, Ease Stress & Support Your Nervous System

Restore Your Rhythm is a half-day mini retreat at Rise Mindful Healing designed to support nervous system regulation through a structured sequence of breathwork, therapeutic massage, sound healing, heat therapy, and guided reflection.

Led by Eva Payne (breathwork, sound bath, meditation) and Francheska Colbert (licensed massage therapist), this experience offers a guided introduction to the core modalities at Rise in one intentional afternoon.

This experience is suitable for all levels and does not require prior experience with breathwork, meditation, or bodywork.

What’s Included

• Opening herbal tea and guided intention setting

• Guided breathwork to support emotional regulation and stress relief

• Integrated sound bath with mini individual intuitive massage sessions

• Sauna meditation and red light therapy guided stretching rotation

• Guided journaling and reflection

• Closing grounding and integration

Throughout the breathwork and soundbath, Francheska will offer brief, individual hands-on massage to each participant while Eva guides the experience. These short sessions are designed to support embodiment and help integrate the breathwork experience.

Who This Is For

This experience is ideal for anyone who:

• Feels stressed, overwhelmed, or mentally fatigued

• Holds tension in the body and wants support releasing it

• Is curious about breathwork or our massage and wants a guided introduction

• Is seeking nervous system support in a calm, structured environment

• Wants a restorative experience without committing to a multi-day retreat

What You Can Expect to Gain

• A calmer, more regulated nervous system

• Physical and mental relaxation

• Increased awareness of stress patterns in the body

• Tools and practices to support ongoing self-care

• A clearer understanding of Rise’s offerings and how to continue care

Location: Rise Mindful Healing, 24336 Main Street, Newhall, CA 91321
Group Size: Limited, intimate setting

This experience is designed to be supportive, accessible, and grounding. Come as you are.