In the theatre one is called a triple threat when they can act, sing and dance...Join Harmony Yoga and Grounded Meditation at The Salt Cave of Darien for a Triple Healing! Breathe in the divine healing of the salt cave while being serenaded with a sound bath and restorative yoga poses...ahhhhh...

Please bring a yoga mat, two bed pillows or bolsters, and two blankets as your body melts into a triple delight of relaxation!

CAROL SHWIDOCK MA OTR RYT from Harmony Yoga has been teaching Yoga for 20+ years. She integrates Ayurvedic and Chinese Medicine for healing one breath at a time.
DIANE NICKELBERG from Grounded Meditation has years of work helping people to just STOP + be present; peaceful with one's self.