This course is available to women and their babies who have had their 6 week postnatal checkup and are given the go -ahead to begin gentle exercise. You can, of course, come along without your baby if you have someone to look after them.

Pilates is great for strengthening your core and helping to regain your pre-pregnancy abdominal strength. Most importantly, we will be focussing on strengthening the pelvic floor and lower abdominals. You will work up slowly and safely.

It is also good for your mental health and general well-being. An opportunity to leave the house with or without your baby and meet other women in the same situation.

Sometimes you will get little done, especially if babies need feeding, but you will still be able to gain knowledge of the moves and practice later at home. It is also a great opportunity to bond with your baby and make connections with other new mums. Often, the postnatal classes are a woman’s first insight into this practice.

On the First Friday of the month, meet up in Satyam’s Lounge for a free talk by one of our teachers or therapists.

FRIDAY 7th OF NOVEMBER 6pm-7pm

Talk by: Schia Sinclair, Medical Herbalist

Topic: Preparing for a healthy pregnancy.

Preparing for pregnancy is one of the most powerful gifts you can give yourself and your future child. In this talk, Schia will share why taking time to prepare makes such a difference - from lowering the risk of miscarriage to supporting your baby’s long-term health. We’ll explore simple but important steps, like nourishing your body with the right foods, checking for hidden toxins, and balancing hormones. And it’s not just about women—men’s health plays a huge role too. With sperm counts dropping worldwide, supporting men’s wellbeing is just as key as supporting women’s. Whether you’ve just started thinking about getting pregnant (for the first or subsequent time), or you’re already on a fertility journey and finding it difficult, this talk will give you practical pointers to help you feel as well-prepared as possible.

Join us on Solidarity Sunday for a special fundraising session, to raise funds for the Gaza Soup Kitchen.

We are collaborating with friends, local artists and activists to create a day of creativity and wellbeing, in solidarity with the people of Palestine.

Join us with your children, grandchildren, godchildren, friends and neighbours, for a family yoga session where we will move, breathe, rest and connect.

All ages welcome x

£24 for 2 people / £33 for 3 people / £38 for 4 people / £45 for 5 people

There will be lots of other events happening at Satyam on the day, including:

A singing workshop with Rowena Whitehead - Songs of Solidarity & Resistance - at 1.30pm, and a flag-making workshop with Seana Wilson - Let Your Freak Flag Fly! - at 3.30pm. Please book both of these workshops on Eventbrite:

Songs of Solidarity and Resistance Tickets, Sun, Nov 30, 2025 at 1:30 AM | Eventbrite

let your freak flag fly! Tickets, Sun, Nov 30, 2025 at 3:30 AM | Eventbrite