Join Liz for weekly kids' yoga classes. Each session provides a full yoga experience, featuring stretching and strengthening poses (asanas), breathing techniques (pranayama), and relaxation. These classes go beyond traditional adult yoga—it's “real” yoga presented in a fun, kid-friendly manner that encourages children to play, laugh, move, and work together while practicing yoga.
Dive into the world of Yoga for Littles, a playful class designed for children between 2 to 6 years old. Each session is filled with introductory mindfulness practices, creative movement, and fun games that engage young minds and bodies. Children develop balance, coordination, and confidence in a supportive environment. Join us as we spark joy and curiosity in your little one's yoga journey!