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Date range
$65.00
4 Sessions
$0.00
per Session
Installment plans
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VIRTUAL CURVY 4 WEEK CLASS Virtual
Jan 5, 2021 - Jan 26, 2021
 

Curvy Yoga 4-WEEK SERIES TUE 1/5-1/26 at 7pm

$65 for the entire 4 week series

please select add all sessions when booking to be register in classes

VIRTUAL OR LINK TO THE RECORDING

Curvy Yoga:

Our Curvy Yoga series is designed to promote a body positive experience for all students. In this 4-week series, the instructor will offer postures, breath work and meditation techniques that are ideal for the plus-size student. Whether this is your first yoga series, or you have an existing practice, you will find these classes approachable, challenging and targeted for bodies of all shapes and sizes. Modifications will be offered for each pose so that students may find greater support or move toward greater challenge as appropriate. Join us for a body positive yoga experience and prepare to learn, play and grow!

Please plan to dress comfy and in layers as well as bringing your own blanket, pillow, eye pillow;
you know, whatever will make you feel warm and cozy as the body temperature drops as it relaxes.
(We have mats, bolsters and blankets at studio as well).

Both experienced and inexperienced students of all ages will benefit from the inner quietude and deep release of this grounding and calming practice.

 

VIRTUAL LIVE OR VIDEO LINK SENT TO THE RECORDING

 

 

  
Schedule
Date
Jan 5, 2021 - Jan 26, 2021
Location
Days
Tue
Time
7:00 - 8:00pm
$133.00
4 Sessions
$35.00
per Session
Installment plans
Enroll Now
Kids Aerial yoga program 7-11 years
Jan 6, 2021 - Jan 27, 2021
 

Children’s Aerial Yoga 4-week series

Let’s Learn to Fly! Kids Aerial Yoga Ages 7 – 11

4-Week series

Wednesdays 4:15 – 5:15 pm

$133/child or $35 single class drop in.

ONLY 6 SPOTS AVAILABLE

Do you have a young one that dreams of being a bird? Or perhaps one that is a bit too consumed with electronics and needs to get out and move in ways that are stimulating and engaging to their busy minds in this cold winter season?

Aerial yoga may offer a wonderful practice to aid in opening new creative pathways in the mind, engage the body to develop a new awareness and level of health, help calm the nervous system for deeper rest and offer tools for emotional support. This one-hour class will introduce the aerial yoga hammock and offer playful movements and storytime for children to also enjoy relaxing in the supportive cocoon.

  
Schedule
Date
Jan 6, 2021 - Jan 27, 2021
Location
Days
Wed
Time
4:15 - 5:15pm
$133.00
4 Sessions
$35.00
per Session
Installment plans
Enroll Now
RESTORATIVE AERIAL YOGA 4 WEEK SERIES
Jan 6, 2021 - Jan 27, 2021
 

Restorative Aerial Yoga 4-week series

Wednesdays 7:15 – 8:30 pm

$133/person or $35 single class drop in

ONLY 6 SPOTS AVAILABLE

A healing journey to reset, realign, and recharge the mind, body, and spirit as you surrender into your personal cocoon while indulging the senses in sound, sacred aromas, and sensationally soft fabrics. This experience as it is crafted and delivered to serve your absolute highest good, offering you a deep healing session of full integration on every level. Hammocks are set to hover just 6-8 inches above the ground for this healing experience. You will feel restful, supported, and held in every pose.

Your body, mind and Spirit needs the opportunity to slow down and tune in, in order to reset and realign with your current life circumstances. The aerial yoga hammock offers the body a beautiful prop for support, the mind a space to retreat from the stimulus of the outside world and the Spirit a space to take the stage for communication with your intuition.

 

Join us to rest in supportive postures for extended periods of time and gift yourself the space for self-care.

 

Additional props are used with this class. The hammock will be hovering several inches from the ground. Beginners are welcome!

 

 

  
Schedule
Date
Jan 6, 2021 - Jan 27, 2021
Location
Days
Wed
Time
7:15 - 8:30pm
$120.00
3 Sessions
$35.00
per Session
Enroll Now
Intro to Yoga Trapeze with Meditation
Jan 7, 2021 - Jan 28, 2021
 
Introduction to Yoga Trapeze with Meditation:

*CONTRAINDICATION: HIGH BLOOD PRESSURE, PREGNANCY, GLAUCOMA, EYE OR EAR ISSUES, RECENT SURGERY OF ANY KIND. *Not suitable for anyone on pain medication or with physical limitations that would inhibit getting in and out of the hammock and up and down off the ground by yourself **(a private session would be more suitable)* Come on an empty stomach. Bring your own mat. No experience necessary. Limited to 6 students.
 
The Yoga Trapeze focuses on   strength, flexibility, balance and traction . It combines suspension training with inversion therapy. This class will introduce the Yoga Trapeze from a FUNdamentals standpoint. We will work up to inverting (going upside down) safely with the support of the hammock and handles (rig) as well as practicing more familiar yoga poses with use of the full 'rig.' You will be surprised at how accessible the class is! It is skillfully taught for everyone and every body. Variations and modifications will be offered to make you feel comfortably safe and empowered. To end the class, guided meditation in “Shavasana Coccon" will be welcomed with open arms like a strong hug from an old friend.
 
  
Schedule
Date
Jan 21, 2021 - Jan 28, 2021
Location
Days
Thu
Time
4:15 - 5:30pm
$40.00
1 Session
Enroll Now
INTRO TO AERIAL YOGA CLASS PLAYSHOP
Jan 23, 2021 - Jan 23, 2021
 

A great experience to get introduced to the potential and possibility of the aerial
yoga hammock and what it can do to support your body! Class is 100% beginner
friendly for the new aerial yogi and even new yogi! Teens are welcome to attend
as well!

  
Schedule
Date
Jan 23, 2021
Location
Days
Sat
Time
2:30 - 4:00pm
$33.00
1 Session
$0.00
per Session
Enroll Now
Sisters of the Moon Circle
Jan 29, 2021 - Jan 29, 2021
 

Event price $33

Our evening together will begin with an opening circle where you will be cleansed and cleared with the smoke of sage before we call in the 7-directions to hold space for our ceremony, following the opening we will select cards from an oracle deck for guidance and inspiration, and then we will meditate, following the meditation we will connect our hearts while connecting with the candle fire and invite ourselves to honor the rhythm that is being called for with the moon. At the conclusion of each circle we hold a prayer circle for all of those in need of space holding.

  
Schedule
Date
Jan 29, 2021
Location
Days
Fri
Time
7:15 - 9:00pm
$65.00
4 Sessions
Installment plans
Enroll Now
Virtual Curvy Yoga 4 week series Virtual
Feb 2, 2021 - Mar 2, 2021
 

Curvy Yoga 4-WEEK SERIES

$65 for the entire 4 week series

please select add all sessions when booking to be register in classes

VIRTUAL OR LINK TO THE RECORDING

Curvy Yoga:

Our Curvy Yoga series is designed to promote a body positive experience for all students. In this 4-week series, the instructor will offer postures, breath work and meditation techniques that are ideal for the plus-size student. Whether this is your first yoga series, or you have an existing practice, you will find these classes approachable, challenging and targeted for bodies of all shapes and sizes. Modifications will be offered for each pose so that students may find greater support or move toward greater challenge as appropriate. Join us for a body positive yoga experience and prepare to learn, play and grow!

Please plan to dress comfy and in layers as well as bringing your own blanket, pillow, eye pillow;
you know, whatever will make you feel warm and cozy as the body temperature drops as it relaxes.
(We have mats, bolsters and blankets at studio as well).

Both experienced and inexperienced students of all ages will benefit from the inner quietude and deep release of this grounding and calming practice.

 

VIRTUAL LIVE OR VIDEO LINK SENT TO THE RECORDING

 

 

  
Schedule
Date
Feb 2, 2021 - Feb 9, 2021
Location
Days
Tue
Time
7:00 - 8:00pm
Date
Feb 23, 2021
Location
Days
Tue
Time
7:00 - 8:00pm
Date
Mar 2, 2021
Location
Days
Tue
Time
7:00 - 8:00pm
$65.00
4 Sessions
Enroll Now
Curvy Yoga 4 week series in person class
Feb 2, 2021 - Mar 2, 2021
 

Curvy Yoga:

Our Curvy Yoga series is designed to promote a body positive experience for all students. In this 4-week series, the instructor will offer postures, breath work and meditation techniques that are ideal for the plus-size student. Whether this is your first yoga series, or you have an existing practice, you will find these classes approachable, challenging and targeted for bodies of all shapes and sizes. Modifications will be offered for each pose so that students may find greater support or move toward greater challenge as appropriate. Join us for a body positive yoga experience and prepare to learn, play and grow!

Please plan to dress comfy and in layers as well as bringing your own blanket, pillow, eye pillow;
you know, whatever will make you feel warm and cozy as the body temperature drops as it relaxes.
(We have mats, bolsters and blankets at studio as well).

Both experienced and inexperienced students of all ages will benefit from the inner quietude and deep release of this grounding and calming practice.

 

  
Schedule
Date
Feb 2, 2021 - Feb 9, 2021
Location
Days
Tue
Time
7:00 - 8:00pm
Date
Feb 23, 2021
Location
Days
Tue
Time
7:00 - 8:00pm
Date
Mar 2, 2021
Location
Days
Tue
Time
7:00 - 8:00pm
$133.00
4 Sessions
$35.00
per Session
Installment plans
Enroll Now
Kids Aerial yoga program 7-11 years
Feb 3, 2021 - Feb 24, 2021
 

Children’s Aerial Yoga 4-week series

Let’s Learn to Fly! Kids Aerial Yoga Ages 7 – 11

4-Week series

Wednesdays 4:15 – 5:15 pm

$133/child or $35 single class drop in.

ONLY 6 SPOTS AVAILABLE

Do you have a young one that dreams of being a bird? Or perhaps one that is a bit too consumed with electronics and needs to get out and move in ways that are stimulating and engaging to their busy minds in this cold winter season?

Aerial yoga may offer a wonderful practice to aid in opening new creative pathways in the mind, engage the body to develop a new awareness and level of health, help calm the nervous system for deeper rest and offer tools for emotional support. This one-hour class will introduce the aerial yoga hammock and offer playful movements and storytime for children to also enjoy relaxing in the supportive cocoon.

  
Schedule
Date
Feb 3, 2021 - Feb 24, 2021
Location
Days
Wed
Time
4:15 - 5:15pm
$133.00
4 Sessions
$35.00
per Session
Installment plans
Enroll Now
RESTORATIVE AERIAL YOGA 4 WEEK SERIES
Feb 3, 2021 - Feb 24, 2021
 

Restorative Aerial Yoga 4-week series

Wednesdays 7:15 – 8:30 pm

$133/person or $35 single class drop in

ONLY 6 SPOTS AVAILABLE

A healing journey to reset, realign, and recharge the mind, body, and spirit as you surrender into your personal cocoon while indulging the senses in sound, sacred aromas, and sensationally soft fabrics. This experience as it is crafted and delivered to serve your absolute highest good, offering you a deep healing session of full integration on every level. Hammocks are set to hover just 6-8 inches above the ground for this healing experience. You will feel restful, supported, and held in every pose.

Your body, mind and Spirit needs the opportunity to slow down and tune in, in order to reset and realign with your current life circumstances. The aerial yoga hammock offers the body a beautiful prop for support, the mind a space to retreat from the stimulus of the outside world and the Spirit a space to take the stage for communication with your intuition.

 

Join us to rest in supportive postures for extended periods of time and gift yourself the space for self-care.

 

Additional props are used with this class. The hammock will be hovering several inches from the ground. Beginners are welcome!

 

 

  
Schedule
Date
Feb 3, 2021 - Feb 24, 2021
Location
Days
Wed
Time
7:15 - 8:30pm
$33.00
1 Session
$0.00
per Session
Enroll Now
Sisters of the Moon Circle
Feb 12, 2021 - Feb 12, 2021
 

Event price $33

Our evening together will begin with an opening circle where you will be cleansed and cleared with the smoke of sage before we call in the 7-directions to hold space for our ceremony, following the opening we will select cards from an oracle deck for guidance and inspiration, and then we will meditate, following the meditation we will connect our hearts while connecting with the candle fire and invite ourselves to honor the rhythm that is being called for with the moon. At the conclusion of each circle we hold a prayer circle for all of those in need of space holding.

  
Schedule
Date
Feb 12, 2021
Location
Days
Fri
Time
7:45 - 9:30pm
$25.00
1 Session
Enroll Now
HEALING BOWL & SOUNDS MEDITATION
Feb 20, 2021 - Feb 20, 2021
 
90min.
 
$25 per person.
 
Please arrive 10 min earlier to settle in and bring your own light blanket/pillow/eye pillow etc to be comfortable (the studio does have bolsters and blankets for use).
 
Vibrational Sound Healing Meditation
Immerse yourself in the healing sounds of the gong tuned to the planet Uranus and healing the Sacral Chakra, balancing emotions.
Based on ancient wisdom, the gong vibrates at the same frequency as the body allowing the body to heal itself. The gong balances the central nervous system and aids in deep meditation. Singing crystal and Tibetan bowls will also be added to raise the vibration and heighten the experience.
 
Jenny Bergold (Jagatjeet Kaur) started practicing yoga in 1999 and teaching in 2009. Jenny discovered yoga to calm the body and strengthen the mind. Jenny has her 200 Hour Hatha certification from Heaven Meets Earth Yoga in Evanston, IL and her 200 Hour Kundalini certification from Spirit Rising Yoga in Chicago, IL. Jenny is also certified in Prenatal, Restorative, Yin, and Radiant Child Yoga. Jenny's classes focus on the mind and meditation, healing the body through asana, and uplifting the spirit through inspiration.
  
Schedule
Date
Feb 20, 2021
Location
Staff
Days
Sat
Time
6:00 - 7:30pm
$33.00
1 Session
$0.00
per Session
Enroll Now
Sisters of the Moon Circle
Feb 26, 2021 - Feb 26, 2021
 

Event price $33

Our evening together will begin with an opening circle where you will be cleansed and cleared with the smoke of sage before we call in the 7-directions to hold space for our ceremony, following the opening we will select cards from an oracle deck for guidance and inspiration, and then we will meditate, following the meditation we will connect our hearts while connecting with the candle fire and invite ourselves to honor the rhythm that is being called for with the moon. At the conclusion of each circle we hold a prayer circle for all of those in need of space holding.

  
Schedule
Date
Feb 26, 2021
Location
Days
Fri
Time
7:15 - 9:00pm