*Member Pricing $384+HST
**Inquire direct if you'd like to just do 1x weekly (Tues or Thurs)
Looking to bump up your strength training with an expert coach? If so, then welcome to our more advanced weight training program, reserved for only 6 participants. Focusing on the BIG weight lifting exercises (Squats, Deadlifts, Bench press, Barbell Row, Overhead Press), we will work with Olympic barbells/plates, weight bench, and heavier dumbbells. We also have chin up bars, heavier kettle bells & TRX to add some strength sizzle! Designed for the participant with a training base who is looking for more 1:1 attention, STRONG will motivate you to lift heavier, push past current plateaus and even surprise yourself... Level 3-4
Class Passes & Memberships can be used to attend this special session. Use promocode GOLDEN for 10% off a 5 class pass.
This is an effective and positive fitness experience for those aged 65+, with a trainer who is experienced working with older adults. In this Small Group class we will hone in on strength training, improving muscle mass, cardiovascular health, balance, mobility and stability. Gauging the group, we will provide appropriate exercises, modifications and intensity for our community in their Golden Years. Get ready for a hearty boost in vitality, energy and overall well-being!