Yoga for the whole family! Adult and Child (Toddlers and Up) learn and play Yoga together, using games, discussion, music, and more. Children learn the basics of Yoga, both the physical movements, and the mental practice of focusing and calming the mind, while adults get to stretch, strengthen, and play with their little Yogis. This class is geared towards 3-6 year olds, however older and younger siblings are welcome!
This is a 10-week series. Early Bird: $285 before Jan 17th. Regular price: $320 Families can sign up with a prorated rate after the series has started. Minimum 5 families for the series to run.
- Improve brain health
- Improve focus and concentration
- Spend more time in the present moment vs. living in the past or the future
- Help with pain management and possibly improve health
- Help with stress, anxiety, and depression
- Improve our relationship with life practices like nutrition, movement, self-image, relationships, and work
You can join this series in person or virtually. Link will be provided before the start of the series. (Recordings are not available.) No class on 3/1.
Krishna Dholakia is a registered dietitian, certified diabetes care and education specialist educator, mindfulness-based stress reduction (MBSR) teacher, and 500 hour certified yoga teacher and prenatal yoga teacher. Krishna has been working in the health and wellness field for over 20 years and has been teaching yoga and mediation for 14 years. Her private practice, Om and Spice Wellness, specializes in integrative health and wellness, weaving in both holistic and clinical work, nutrition, yoga therapy, mindfulness, art therapy, and corporate wellness. Krishna's personal yoga and meditation practice has helped her build her own resiliency to the stressors in life. She attends vipassana (silent retreat) yearly and finds joy in teaching others how to improve their quality of life through these practices. To learn more about Krishna, visit www.omandspice.com | Instagram @omandspice.
Here’s what you’ll experience:
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Feel grounded, centered, and in control so you’re not thrown off by every little thing.
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Stop overthinking and feel clear, even when life feels anything but, so you can respond instead of react.
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Release what’s weighing you down so your days feel lighter and easier to move through.
Deborah Flanagan is a quantum healer & hypnotisti known for quickly getting to the root of what’s keeping someone stuck and helping them shift into calm confidence, clarity, and self-trust.
This 2-day Chair Yoga Teacher Training will give you all the tools you need to make teaching Chair Yoga fun and rewarding! You'll be empowered to bring yoga to new populations, including seniors, office workers, and people with differing physical abilities. Learn to design sequences that are accessible yet challenging, teach mixed-level classes, and use the chair and other props in creative ways. Chair Yoga is a growing area of practice, and your talents are needed!
“It was a great teacher training and immensely helpful. The creativity was awesome. I felt like there were so many options and it made the practice very accessible.”—Wendell Odom, Chair YTT 2023
Lucia Russett is a 500-hour yoga teacher, specializing in gentle and adaptive yoga, and is passionate about sharing the practice with all.
Curious about yoga but not quite ready to dive into a group class? This welcoming workshop series is designed to help brand-new students feel comfortable, confident, and supported as they begin their yoga journey.
Yoga is for every body. No matter your age, shape, or experience level—including those recovering from injury—you’ll find a place here. Over six weeks, we’ll gently explore the foundations of a hatha yoga practice, including:
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Sun Salutations
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Twists & balance poses
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Standing strength postures
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Forward folds & gentle backbends
You’ll learn how to adapt each posture to your unique body using props, alignment tips, and simple techniques that bring both energy and ease. We’ll also explore introductory pranayama (breathwork) to calm the nervous system, deepen relaxation, and connect breath with movement. Every class ends with a deeply restorative savasana.
This series is perfect if you are:
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Brand new to yoga
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Returning after an injury
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Or simply craving time and space to revisit the fundamentals with care
No prior yoga experience needed. Just wear comfortable clothing—you’ll be provided with mats, props, and lots of support.