In this 45 minute guided session, we'll focus on how mindfulness - grounded in science - can help manage stress and pain.

In a quiet space with a small group, you'll be guided through a meditation and offered a few practical ways to bring mindfulness into your day, helping calm the nervous system and support overall well-being. This meditation practice will be led by Dr. Nirali Dubal. Dr. Dubal is a board-certified pediatrician, ICF-certified life coach, and MMTCP certified medication teacher. After 25 years in primary care, she recently retired to fully embrace her passion for guiding others towards inner peace and purposeful living. Through mindfulness, mediation, and coaching, she helps individuals reconnect with themselves and create more intentional, fulfilling lives. Learn more about her work at www.niralidubal.com.