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SukhaLife Yoga Studio
Date range
$25.00
1 Session
Enroll Now
Healthy Habits, Breathwork and Affirmations
Dec 18, 2021 - Dec 18, 2021

Healthy Habits, Breathwork and Affirmations

Do you want to make new habits in the new year?

Maybe there are some habits you just can’t seem to break?

Do you want to have better control over your responses?

Do you experience negative emotions more than you would like to?

Do you want to have more fulfilling relationships (work, family, personal)?

After this workshop, you will:

  • understand the anatomy of habits
  • unlock the code to habit change
  • create the framework for an action plan for shifting your life
  • learn breathwork techniques for times of stress
  • write your own affirmations
  • experience a guided meditation

Learn simple techniques to begin your work toward self-discovery and growth.

 

Schedule
Date
Dec 18, 2021
Days
Sat
Time
2:00 - 4:00pm
$12.00
1 Session
Enroll Now
Virtual Healthy Habits, Breathwork and Affirmations Virtual
Dec 18, 2021 - Dec 18, 2021

Join us from the comfort of wherever you like virtually!

Healthy Habits, Breathwork and Affirmations

Do you want to make new habits in the new year?

Maybe there are some habits you just can’t seem to break?

Do you want to have better control over your responses?

Do you experience negative emotions more than you would like to?

Do you want to have more fulfilling relationships (work, family, personal)?

After this workshop, you will:

  • understand the anatomy of habits
  • unlock the code to habit change
  • create the framework for an action plan for shifting your life
  • learn breathwork techniques for times of stress
  • write your own affirmations
  • experience a guided meditation

Learn simple techniques to begin your work toward self-discovery and growth.

 

Schedule
Date
Dec 18, 2021
Days
Sat
Time
2:00 - 4:00pm
$25.00
1 Session
Enroll Now
Intro to Acro Yoga
Jan 30, 2022 - Jan 30, 2022

Acro Yoga 101

Get the tools you need to safely experience the joys of partner acrobatics. You'll learn to base, fly and spot in a supportive and safe environment. We'll introduce partner drills, L-based poses and transitions and counterbalances. No partner is needed. Please bring a yoga mat if you have one!

No experience necessary!!

Schedule
Date
Jan 30, 2022
Days
Sun
Time
1:00 - 3:00pm