Flow for Relief is a gentle, donation-based slow flow class dedicated to supporting those impacted by recent hurricanes. We invite you to connect with yourself and your community through mindful movement and breath. In a safe and welcoming space, we’ll flow through calming sequences to find presence and ease in the body, creating a restorative rhythm to support resilience and healing.
All proceeds from this class go directly to Reach St Pete, and Rollin Oats will provide goodie bags for all attendees participants. Join us to breathe, move, and be part of the community’s recovery.
All levels welcome!
The body speaks.
Join Molly, yoga teacher and somatic educator, for a practice that gets you closer to learning it’s own unique language. This all-levels practice is appropriate for all bodies and all journeys. You’ll be guided through embodied meditation, gentle movement, and finish with guided journaling from a body-centered place. You’ll leave rested and reconnected with your body and community.
Susan will call out the postures and vinyasas (counted movements linking the postures with the breath) of the Ashtanga Primary Series.
A Led Primary Series class is effective in flushing away unconstructive self-practice habits such as a wandering mind, losing the connection with the breath, or fidgeting between postures, and provides an opportunity to refine your practice by following the ‘count’ as it is traditionally prescribed.
