Join Noé for a luxurious evening of relaxation as she soothes your soul through sound, breathwork and restorative movement.

This is a sensorial journey of exploration—touch, scent, sound, sight, and imagination—reawakened through simple rituals that are often lost in the momentum of daily life. Through gentle observation and embodied practice, we begin to reconnect with our natural state of sensuality: taking pleasure in simplicity, discovering joy in presence, and savouring the fullness of each moment as it unfolds.

Expect to emerge from the evening with a blissful sense of well-being.

What’s included:

• Warm sips (non-alcoholic)
• Tasty treats (compliments of Musubiya)
• Restorative movement (gentle mat-based stretching and use of myofascial balls)
• Sound therapy through voice, poetry, story and music
• Journaling (optional)

How to prepare:

• Dress comfortably
• Bring items to get comfortable (pillows, blankets, etc.), and a journal if desired
• Silence electronic devices and tuck them away (including wearable tech that might prove distracting)

BIO

Noé is a Japanese-Canadian pole/aerial yoga instructor, performer, voice artist and holistic practitioner who weaves sound therapy, ritual, and restorative movement into her Yasumi (rest) retreats. While she holds extensive training in voice, fitness, yoga, and performance, the true power of her work lies in her deep intentionality and her reverence for sound and movement as sacred tools for restoration.

Drawing on her years of experience travelling through Russia, Japan and Canada as a performer, Noé artfully infuses her Yasumi retreats with multiple languages, traditions, and modalities creating a space that feels grounded, expansive, and richly transformative.

*There are no refunds for workshop spots, you may only transfer it to another person before the workshop begins*

This year’s workshop is a refined version of last year’s. We’ll explore how to build choreography from the ground up, develop or clarify your personal movement style, finding shapes and movement that feel and look good on your body, create smoother transitions and flow, and deepen your understanding of musicality and performance. The goal is to give you practical tools while also creating space to explore, experiment, and grow as a mover.

This workshop is open to students from levels 101–404. It’s a mixed-level workshop, with much of the time dedicated to personal exploration at your own level. I’ll provide prompts and creative direction to guide our weekly focus, while moving around the room to offer individual guidance and feedback. You’re encouraged to work at a pace and level that feels right for you. Heels are welcome.

Lydia has been teaching pole for nearly 8 years, with a focus on pole choreography for the past 4. She’s been choreographing since childhood, with formal training in dance, a degree in music, and professional performance experience. Her work sits at the intersection of movement, musicality, and performance, focusing on the small choices that elevate choreography and help dancers find movement that feels both expressive and authentic.

Level: Mixed level (101-404)

Dates: February 14, 21, 28, March 7

Time: 4-6pm

*There are no refunds for workshop spots, you may only transfer it to another person before the series begins*

In Unbroken, students learn a challenging new choreography—with accessible modifications—while refining how movement travels through the body. The focus is on creating a liquid, continuous quality from initiation to finish.

Across the four-week course, the choreography deepens as we polish transitions, smooth leg pathways, and develop a cohesive artistic flow that feels effortless and complete.Unbroken is the art of uninterrupted movement—the pursuit of precision, continuity, and flow.

About SydSiren:
Unbroken is taught with a focus on artistic styling and movement quality by master instructor SydSiren. With 13 years of dance experience and over eight years dedicated specifically to flow and Russian choreography, Syd brings a deep, embodied understanding of whole-body movement. She introduced and helped popularize this style at Tantra Fitness in 2018 and continues to push the medium through her passion for refinement, artistry, and intentional movement. Known for her energetic, supportive, and passionate teaching style, Syd is deeply invested in her students’ growth and success. If you’re ready to refine your movement and immerse yourself in continuous flow, we invite you to join the cult of flow.

Level: 1.5-2

Length: 4 weeks (1hr classes)

Cost: $189 (Early bird $20 off until February 6)

*There are no refunds for workshop spots, you may only transfer it to another person before the series begins*

Join us for a night of erotic floorwork. This is an all levels class where we will focus on finding our flow and feeling good in our bodies. Each workshop we will learn a short choreographed routine including different aspects of erotic movement. No previous experience is required.

Knee pads, leg warmers, thigh high socks, or some sort of knee coverage are required, otherwise wear what makes you feel most comfortable! Sexy attire and heels are welcome.

19+ only.

This class is for Transgender, Non-Binary, and Gender Non-Conforming people only. We ask that folks who are not part of the LGBTQ+ do not sign up for this class, they are instead very encouraged to sign up for our other erotic pole class offerings.

There are no refunds on courses and workshops. You may however transfer it to someone else.