This Tantra Fitness Pole 101 Training will go over all the skills in Pole 101 specifically. Focus will be placed on:

* progressions
* breakdowns of each move
* body position and alignment
* muscle engagement
* appropriate warm ups, cool downs and conditioning
* modifications and alternatives
* common injuries and injury prevention

Get all the skills to teach safely and effectively.

This 2 day (8hrs each day) teacher training course is offered over 2 weekends. Sunday, February 8 and 22, 9-5pm. We highly recommend you shadow some Pole 101 classes before or during the training. For any questions or to shadow a class please email Maria@tantrafitness.com

Pole 101 Teacher Training

Sunday, February 8 & 22

9am - 5pm

Kitsilano Studio

$495+GST ($445+GST Early Bird until Jan 25)

*There are no refunds for courses/workshops, you may only transfer it to another person before the series begins*