Join us for a night of erotic floorwork. This is an all levels class where we will focus on finding our flow and feeling good in our bodies. Each workshop we will learn a short choreographed routine including different aspects of erotic movement. No previous experience is required.

Knee pads, leg warmers, thigh high socks, or some sort of knee coverage are required, otherwise wear what makes you feel most comfortable! Sexy attire and heels are welcome.

19+ only.

This class is for Transgender, Non-Binary, and Gender Non-Conforming people only. We ask that folks who are not part of the LGBTQ+ do not sign up for this class, they are instead very encouraged to sign up for our other erotic pole class offerings.

There are no refunds on courses and workshops. You may however transfer it to someone else.

This Tantra Fitness Pole 101 Training will go over all the skills in Pole 101 specifically. Focus will be placed on:

* progressions
* breakdowns of each move
* body position and alignment
* muscle engagement
* appropriate warm ups, cool downs and conditioning
* modifications and alternatives
* common injuries and injury prevention

Get all the skills to teach safely and effectively.

This 2 day (8hrs each day) teacher training course is offered over 2 weekends. Sunday, February 8 and 22, 9-5pm. We highly recommend you shadow some Pole 101 classes before or during the training. For any questions or to shadow a class please email Maria@tantrafitness.com

Pole 101 Teacher Training

Sunday, February 8 & 22

9am - 5pm

Kitsilano Studio

$495+GST ($445+GST Early Bird until Jan 25)

*There are no refunds for courses/workshops, you may only transfer it to another person before the series begins*

Join Noé for a luxurious evening of relaxation as she soothes your soul through sound, breathwork and restorative movement. Drawing on elements of Japanese traditions and rituals, Noé will guide you in exploring simple pleasures and releasing into a state of deep rest. Expect to emerge from the evening with a blissful sense of well-being.

What’s included:

• Warm sips (non-alcoholic)
• Tasty treats (compliments of Musubiya)
• Restorative movement (gentle mat-based stretching and use of myofascial balls)
• Sound therapy through voice, poetry, story and music
• Journaling (optional)

How to prepare:

• Dress comfortably
• Bring items to get comfortable (pillows, blankets, etc.), and a journal if desired
• Silence electronic devices and tuck them away (including wearable tech that might prove distracting)

BIO

Noé is a Japanese-Canadian pole/aerial yoga instructor and holistic practitioner who weaves sound therapy, ritual, and restorative movement into her Yasumi (rest) sessions. While she holds extensive training in voice, fitness, yoga, and performance, the true power of her work lies in her deep intentionality and her reverence for sound and movement as sacred tools for restoration.

Drawing on her years of experience travelling through Russia, Japan and Canada as a performer, Noé artfully infuses her Yasumi sessions with multiple languages, traditions, and modalities creating a space that feels grounded, expansive, and richly transformative.

This year’s workshop is a refined version of last year’s. We’ll explore how to build choreography from the ground up, develop or clarify your personal movement style, finding shapes and movement that feel and look good on your body, create smoother transitions and flow, and deepen your understanding of musicality and performance. The goal is to give you practical tools while also creating space to explore, experiment, and grow as a mover.

This workshop is open to students from levels 101–404. It’s a mixed-level workshop, with much of the time dedicated to personal exploration at your own level. I’ll provide prompts and creative direction to guide our weekly focus, while moving around the room to offer individual guidance and feedback. You’re encouraged to work at a pace and level that feels right for you. Heels are welcome.

Lydia has been teaching pole for nearly 8 years, with a focus on pole choreography for the past 4. She’s been choreographing since childhood, with formal training in dance, a degree in music, and professional performance experience. Her work sits at the intersection of movement, musicality, and performance, focusing on the small choices that elevate choreography and help dancers find movement that feels both expressive and authentic.

Level: Mixed level (101-404)

Dates: February 14, 21, 28, March 7

Time: 4-6pm

*There are no refunds for workshop spots, you may only transfer it to another person before the series begins*