In this workshop Dan will be showing you some of his favourite tricks which you will have seen on Instagram! This class we will play with different sorts of grips, tricks and shapes so this class will be fun for all who attend. Be prepared to get some gorgeous pole kisses in this class as Dan will be showing us some moves which will put our limits to the test. This is a class not to be missed for the hardcore pole fan!
Level: Int/Adv (404/505+)
For this class you will need to be able to or working towards – air inverts, superman, gemini and scorpio & handspring/ayesha.
A new class added to the workshop menu due to the popularity this class had online. In this class we work on fun flows and transitions at the base of the pole while wearing socks to make our feet slide effortlessly between each movement. With the popularity of flow style growing this is a great class to take for anyone looking to level up their flow skills and learn to create beautiful base work flows and movements.
This class is suitable for a mixture of levels. Most movements are from up right but having a basic invert could be useful for some movements. You will need socks and knee pads for this class.
Sweat to Support Survivors Bungee Fitness class by donation.
Move for Your Wellness. Move for Change.
This summer, turn your movement into a lifeline. From July 15 to September 15, join Sweat to Support Survivors—a powerful way to support women and children fleeing from violence by doing the physical activities you love. Whether you walk, dance, cycle, stretch, or swim, every move you make can help someone rebuild their life.
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Expect a fun, loaded, high energy workout when stepping into a
harness around your waist attached to a bungee cord. The first 10 -
15 minutes of this class will be spent setting everyone up and
adjusting harnesses and height. The last 5 minutes will be exiting
and unhooking so the total bungee time will be approximately 35 -
40 mins.
This class will take cardio and resistance training to the next
level while challenging your balance causing you to engaging your
core the entire time. The bungee absorb the impact making it gentle
on the joints.
The Bungee helps support the body weight making it high intesity
but low impact on the joints. So if you have minor pre-existing
conditions, you can still do this type of exercise and the load on
the joints is much lighter. Whether you are a beginner or cardio
experts you are in for a treat! Come experience the feeling of
flying, it will almost make you forget you are doing a workout.
To feel the most comfortable in your harness please wear tighter workout pants and a shirt or tank top. Bring indoor running shoes.
Ideally, no heavy meals 2 hours before class, stay hydrated and don't forget your sweat towel!
Just like any other high-intensity training you want to consult your physician if you have low or high blood pressure, any heart conditions or are pregnant.
Weight restrictions and sizes:
Small: suitable for user weights 80 -120 pounds or 36 - 54 kg
Medium: suitable for user weights 115 - 140 pounds or 52 - 64 kg
Large: suitable for user weights 135 - 200 pounds or 61 - 91 kg
The maximum weight restriction is 300 pounds, using one extra Bungee cord. Please let the instructor know if you need an extra bungee.
Sweat to Support Survivors Aerial Yoga class by donation.
Move for Your Wellness. Move for Change.
This summer, turn your movement into a lifeline. From July 15 to September 15, join Sweat to Support Survivors—a powerful way to support women and children fleeing from violence by doing the physical activities you love. Whether you walk, dance, cycle, stretch, or swim, every move you make can help someone rebuild their life.
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