Expect a fun, loaded, high energy workout when stepping into a harness around your waist attached to a bungee cord. The first 10 - 15 minutes of this class will be spent setting everyone up and adjusting harnesses and height. The last 5 minutes will be exiting and unhooking so the total bungee time will be approximately 35 - 40 mins.

This class will take cardio and resistance training to the next level while challenging your balance causing you to engaging your core the entire time. The bungee absorb the impact making it gentle on the joints.

The Bungee helps support the body weight making it high intesity but low impact on the joints. So if you have minor pre-existing conditions, you can still do this type of exercise and the load on the joints is much lighter. Whether you are a beginner or cardio experts you are in for a treat! Come experience the feeling of flying, it will almost make you forget you are doing a workout.

To feel the most comfortable in your harness please wear tighter workout pants and a shirt or tank top. Bring indoor running shoes.

Ideally, no heavy meals 2 hours before class, stay hydrated and don't forget your sweat towel!

Just like any other high-intensity training you want to consult your physician if you have low or high blood pressure, any heart conditions or are pregnant.

Weight restrictions and sizes:

Small: suitable for user weights 80 -120 pounds or 36 - 54 kg

Medium: suitable for user weights 115 - 140 pounds or 52 - 64 kg

Large: suitable for user weights 135 - 200 pounds or 61 - 91 kg

The maximum weight restriction is 300 pounds, using one extra Bungee cord. Please let the instructor know if you need an extra bungee.