Join us, heart to heart, that Sunday - 9-10:15am all levels yoga- ALL PROCEEDS GO DIRECTLY TO OUR BELOVED KRISTIE
-*** CASH AND CHECK DONATIONS ONLY ***PLEASE MAKE CHECKS PAYABLE TO KRISTIE MARSDEN minimum suggested donation is $20
About ♥:
ONLINE VERSION/ DONATION LINK
*signing up with this option will grant you LIVE access to class
from the comfort of your home! A zoom link will be sent to your
email (please make sure your email notifications for Yana are on)
you can click the link to join in with us!
Click
HERE to access the donation link where you can donate to
Kristie directly ♥
Join us, heart to heart, that Sunday - 9-10:15am all levels yoga- ALL PROCEEDS GO DIRECTLY TO OUR BELOVED KRISTIE
-*** CASH AND CHECK DONATIONS ONLY ***PLEASE MAKE CHECKS PAYABLE TO KRISTIE MARSDEN minimum suggested donation is $20
About ♥:
Join Yana Yoga's Beginner Yoga Series! Yana is very well known for its expansive and deep dive into the all inclusive practice of Yoga! Now offering an incredible new outline, where you will be exposed to a more personable approach to learning than ever before!
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To start:
You don’t have to be flexible to do yoga!
You become more flexible by doing it. Whether you’re new to yoga, rehabilitating from an injury, returning to practice after time away, or just want to reconnect with the basics, this course is for you! This is a slower paced class dedicated to learning foundational yoga poses and correct alignment. We will also cover basic yogic breathing and relaxation/meditation techniques. A series built for every(body)!
Along your journey you will meet Samantha, Laura, Ellen, Bonnie, and Amy- and deep dive into props, breath, anatomy, asana(postures), meditation, vibrational medicine AND MORE!
Classes are every Wednesday night for 5 weeks, 6:30-8:00PM. *First and last class will run untul 8:15*
Cost is $80/person.
Any questions, concerns please do not hesitate to reach out to Samantha at Samantha@YanaYoga.net OR 518-955-1764
Led by Ellen Dragonette
Breathe deeply, release gently, and reconnect with your inner calm in this nurturing early summer restorative yoga class. As the days grow longer and nature comes alive, we invite you to slow down and balance the outward energy of the season with quiet, supported postures designed to relax the body and settle the mind.
Using bolsters, blankets, and props, you'll be guided through a sequence of deeply restful poses that encourage nervous system regulation, gentle opening, and subtle energetic renewal. This class is perfect for all levels, offering space to pause, reflect, and restore—leaving you refreshed, grounded, and aligned with the rhythms of the season.
What is Restorative Yoga?
Restorative yoga is a gentle practice designed to bring the muscles, joints, vital organs, and nervous system back into a natural state of balance and grace. You rest in comfortable, supported positions that balance and restore the body’s energy system. When we slow down we have space to listen and respond appropriately, finding a softer and more grateful side of ourselves.
PRE-REGISTRATION REQUIRED $30/PERSON
AWAKENING THE HEART :
Brian Lottman is BACK at Yana this August and this time around you will be guided to float in a blissful sound bath of musical chanting and learn different practices for clearing the heart chakra, activating Life Force, and entering a meditation of joy and sweetness.
Monday, August 4th 6:30-8pm at Yana Yoga Bask in the holy vibrations of mantra music and reverential sound of the harmonium, calling forth the awakening of the soul. Brian speaks in a dynamic way about the nature of Truth and Existence.
As a wandering monk, Brian has held hundreds of these “satsangs” at yoga studios, churches, and spiritual centers all over the US and Canada. Satsang is an immersion into profound states of consciousness through energy healing, mystical mantra, sweet harmonium music and guided meditation. More about Brian at www.stirtheheart.com rollow him on raconnok at' Satsang with Brian Lottman $30/ person
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BACKGROUND ON BRIAN :
Twelve years ago, Brian, a wandering monk, renounced his former life and set out on the road to share the mystical path to Self-Realization. He has held hundreds of gatherings at spiritual centers, churches, and yoga studios all over the country. He is an inspirational speaker and a meditation teacher and has been venturing to Yana for 4 years now!
Satsang means “association with higher Truth.” In these sacred gatherings, Brian speaks about the nature of Truth and Love, and he recounts his amazing adventures as a monk and renunciant. He tells ancient tales about the mystical lives of saints. He holds a transformative space to bring the mind into deeper states of meditation. He plays harmonium and leads kirtan.
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