In today's busy world, most of us are in a constant state of doing vs. being. Regardless of our percieved gender identities, many tradtional spiritualites acknoledge that we as individuals contain both masculine and feminine energies within us. Intentionally set on Father's Day, where we celebrate the father figures in our life - we invite you to balance the masculine energy within us through stillness and sound.

In spiritual terms, masculine and feminine energies refer to universal energies that are present in all beings regardless of gender. Masculine energy is associated with action, logic, and structure, while feminine energy is associated with intuition, creativity, and receptivity. Both energies are considered to be equally important and necessary for balance and harmony in the world.

However, when these energies are out of balance, it can lead to various problems in one’s life. For instance, an excess of masculine energy can lead to aggression, dominance, and a lack of emotional awareness, while an excess of feminine energy can lead to emotional instability, indecisiveness, and a lack of assertiveness.

We will focus on balancing our masculine energy to come out of a state of action by resting into a state of stillness, while allowing sound to reset our vibration. Sound is a very powerful and effective means of changing brain state, improving mood and using vibrations of sound to heal. Using various sound healing instruments, a space for deep insight is created for the individual to explore the parts of them that need healing on an introspective level in a deeply relaxing way.

Adding on a layer of deep resonance to the Sound Bath Journey offering, is the opportunity to add the value of the gong - a traditional Eastern instrument that creates an incredible reverberating sound and resonance. The gong’s sound specifically works to stimulate the vagus nerve which, as a result, helps reduce stress hormones & regulate your parasympathetic system. The low rumbling vibrations produced by the gong have an immediate impact on brain activity & the vagus nerve because of the ears’ proximity to that area; signaling for the heart rate to slow & breath to deepen, creating a deep sense of safety & peace.

Multidisciplinary Healer Rebecca Manankil will guide you through a multi-sensory experience where you can connect to your inner masculine through rest and stillness.

Embark on a transformative journey into the world of Pilates with our specialized training program, tailored to refine your skills in the intermediate repertoire of the Reformer. This course is designed to elevate your expertise and enhance your ability to support clients as they progress to more complex exercises.

Deepen Your Knowledge of Pilates: Enhance your understanding by delving deeper into the philosophy and advanced applications of the Pilates method. This enriched insight allows you to develop exercise modifications that boost efficiency and well-being in movement.

Master Intermediate Techniques on the Reformer: Become proficient in the intermediate functions of the Pilates Reformer, a machine crafted for diverse and dynamic exercises. You'll learn to fine-tune the Reformer setup to meet specific client needs while ensuring optimal alignment and maintaining rigorous safety standards.

Refine Your Teaching Techniques: Improve your teaching strategies for intermediate-level Reformer exercises. Gain the skills to modify and escalate these exercises to cater to the evolving needs of your clients. You will learn to deliver clear, effective verbal cues and employ teaching methods that facilitate smooth and precise execution of each movement.

Customize and Adapt Workouts: Develop the ability to evaluate postural alignments and muscular engagements more critically. Use this knowledge to design personalized, intermediate-level workout plans that address individual goals and challenges, helping your clients advance in their Pilates practice.

Engage Diverse Skill Levels: Prepare yourself to manage and instruct classes that may include students transitioning from beginner to intermediate levels. This approach ensures that each participant can move forward in their Pilates journey, regardless of their starting skill level.

Advance Your Teaching Career: Upon completing the required apprenticeship hours and assessments, you will receive a certificate in Intermediate Reformer Pilates. This certification prepares you to confidently lead intermediate-level classes, providing comprehensive and challenging sessions suited to a wide range of clients.