This workshop is for anyone interested in making sustainable changes in their kitchen with regards to their impact on this earth. This workshop will provide simple changes that will yield less waste, support mother earth & make you feel good about your impact.
Participants can expect to learn about the current impacts of our modern day approaches & mindset in the kitchen, how its impacting our planet & the toll its taking on our health. After learning about the impacts of our current practices, participants will recieve simple & sustainable practices that can help shift their mindset & perspective when it comes to navigating the kitchen, grocery shopping & cleaning. We will discuss practices such as sustainable grocery shopping, meal planning, ways to use almost spoiled produce, sustainable cooking tools, natural cleaning products, sustainable foods storage AND SO MUCH MORE! Participants will leave inspired, hopeful and excited to their journey of sustainable kitchen living. By attending, participants will receive 1 homemade beeswax reusable food wrap + a sample guide of how to build a sustainable kitchen.
Reiki level 1 is the beginning of your journey with understanding this form of energy work. This course will teach you the history of Reiki, what it is and how to use Reiki in your everyday life. Some of you reading this have had a reading 1:1 appointment or maybe some of you are reading this and have never experienced a Reiki session. For either scenario, your intuition and curiosity are calling. This practice can be for you or it can be something that you work to offer others. You will receive your first attunement to Reiki, which will aid you in being able to channel this energy. Our day will begin with meditation and theory; the second part of our day will be attunements and practice.
You will learn:
- the history of Reiki
- what is Reiki?
- how to apply Reiki to healing the body,
- the hand positions of Reiki for self and others
- to offer healing treatments for others
- about the subtle bodies (chakras)
- how to protect your energy fields and learn about cord-cutting
You will
receive:
- your first attunement for Reiki healing.
What to bring:
1) Comfortable clothes
2) Notebook
3) Any snacks
4) Any items you would like to add to our altar (you will take them home after)
5) Open mind and heart
This workshop is going to take you through the foundations of Acroyoga. You will learn progressive exercises that will safely lead you into a peak pose. After learning a few peak poses you will learn how to transition from one move to another. Safety is the number one priority so everyone will have spotters. If you ever been curious to try AcroYoga but a little nervous about it, this is the perfect intro workshop for you. You can come by yourself or with a friend and get ready to a have good time.
We will be focusing on building our confidence and self-esteem through heart-opening poses and exploring mindful breathing techniques.
This childrens yoga class is open to kids from 5-10 years old.
A typical class will include:
- Teachable elements and interactive activities based on class
theme
- Breathing Exercises
- Stretches
- Yoga Flow
- Games to
Aura Dance is a form of ecstatic dance where you learn the language of your body to experience freedom of expression. Although there are no choreographed steps, you’ll be given movement cues and tools to then piece together in a way that feels authentic to you.
No rhythm or dance experience is required. Just a love for music and a willingness to move. Aura Dance can be adapted for seated and reclined movement explorations, so no need to worry if your joints or body need less weight bearing in order to feel free.
This class is specifically for those who identify as female and/or non-binary and/or queer.
Please wear comfortable clothing that feels good to move in while also making YOU feel good, and bring water. Chairs and mats can be provided if adapted movement explorations are requested