Fast-track your journey to becoming a certified Mat Pilates instructor with our Summer Intensive training. This immersive program provides a deep dive into Pilates principles, anatomy, and teaching techniques—all in an accelerated format. Perfect for those looking to complete their certification in a focused, hands-on environment.
What You'll Learn:
- Pilates Foundations: Understand the history, principles, and benefits of Pilates.
- Anatomy & Alignment: Learn key muscle functions, spine health, and breathwork.
- Core Pilates Repertoire: Master foundational, intermediate, and advanced exercises.
- Modifications & Props: Utilize bands, balls, and rings for customized teaching.
- Teaching & Cueing: Develop confidence in sequencing, cueing, and hands-on adjustments.
- Injury Prevention & Biomechanics: Learn safe movement practices for diverse student needs.
Program Highlights:
- Immersive, fast-paced learning in a supportive setting
- Daily hands-on teaching practice with feedback
- Final assessment to earn certification
Dates July 7-11 + July 21-23 11:30-4:30pm
Luna House Reformer Training
Embark on a transformative journey with Luna House’s Reformer Training, a comprehensive program designed to equip you with the skills, knowledge, and confidence to teach Pilates at all levels. Spanning multiple weekends, this course will guide you through foundational, intermediate, and advanced reformer repertoire, empowering you to support your future clients with expertise and precision.
What You’ll Learn:
Deepen Your Understanding of Pilates &
Anatomy
Explore the history, principles, and philosophy of Pilates while
gaining essential knowledge of anatomy and biomechanics.
Understanding how movement impacts the body will allow you to
create safe, effective workouts tailored to individual needs.
Master the Reformer: Setup, Safety &
Functionality
Learn the mechanics of the Reformer, how to adjust it for various
body types, and the essential safety protocols to ensure a secure
and supportive practice environment for your clients.
Develop Your Teaching Skills
Refine your ability to cue, modify, and progress both classical and
contemporary Reformer exercises. Build confidence in leading
clients through sessions with clarity, precision, and a deep
understanding of movement.
Create Tailored Workouts for Clients
Gain the tools to assess postural imbalances and design
personalized programs that address individual goals and movement
patterns, helping your clients achieve optimal results.
Teach Open-Level Group Classes
Learn how to structure and lead engaging group reformer classes
that accommodate students of all experience levels, ensuring an
inclusive and accessible Pilates practice.
Course Structure & Dates:
Module 1 – Reformer Foundations &
Principles |
Module 2 – Intermediate Repertoire |
Module 3 – Advanced Repertoire |
Anatomy Training – Scheduled separately
(mandatory) + additional cost
Practical Exam – TBA
Reiki level 2 focuses on teaching you progressive Reiki healing techniques that can be used on yourself, family, friends or pets. You will become a Level 2 Reiki practitioner and can expand to offering your services to the community (This is only if you feel called to do so). Our day will begin with an opening meditation to ground us and then move into a share about your experiences since receiving Level 1 Attunements. We will move into discussing and learning about the 3 Reiki symbols that you will be attuned to, review on chakra balancing and then practical application on each other.
You will learn:
- the three major Reiki Symbols for emotional healing, increasing the reiki energy, and the distance symbol.
- how to do Distance healing
- how to create professional boundaries as a Reiki Practitioner
- Eastern traditions in relation to Reiki
You will receive:
- Reiki healing Level 2 attunement
What to bring:
1) Comfortable clothes
2) Notebook
3) Any snacks
4) Any items you would like to add to our altar (you will take them home after)
5) Open mind and heart
Join Kelsey & other fellow Aura House members for a 90 minute Autumn Sound Healing experience to ground into the fall season. Together we will bid farewell to the expansive energy of Summer and welcome in grounding and introspection as we prepare for the Winter.
In the context of this course we will be studying the science of the nervous system as well as traditional wisdom and many different postures in different variations. We will be exploring the nuance and complexities of creating safer spaces for ourselves and others and creating a platform for deep experiences in the postures, beginning with ourselves.
This is a complete Restorative Certification for yoga teachers. This training is also open to everyone.
What's included in the cost of training:
- 25 hours of In-person instruction over 2 weekends
- 15 hours of at-home practice + study
Fundamentals
- Basics of Restorative Yoga
- Understanding the Nervous System: Parasympathetic and Sympathetic.
- How restorative Yoga Affects the Nervous System.
There is a final project that will complete the certification process.