Exploring Vinyasa - 9 week limited series

Join Sarah for a special, 9-session, vinyasa-style class meeting this fall. Meeting 3 weeks each in September, October and November, participants are invited to arrive with their curiosity and their yoga mat in tow - ready to ponder new concepts, flow in creative ways, and explore both familiar and (perhaps) some new-to-you asanas. Classes will build on each other in a 3 week cycle (weeks 1,2,3, weeks 4,5,6, and weeks 7,8,9), so participants are encouraged to sign up accordingly, although it will be possible to sign up for single sessions as well. All levels are welcome and variations and modifications will be offered throughout. Some prior yoga experience may be helpful.

Class times: Thursdays at 7 pm

Class dates: September 11, 18, 25. October 9, 16, 23. November 6, 13, 20.

Donation-Based Prenatal Yoga with Whitney Erwin, of Four Seasons Harmony. Proceeds to local Boys & Girls Club.

Calling all pregnant mothers at any stage of your journey. Come discover the power of this transformative, grace-filled, time-tested practice designed to help support a woman as she experiences the enormous physical, emotional, and spiritual changes that prepare her to welcome a human being into the world.

10a-1:30p Saturday's 6, 13 & 20 of December 2025

Join us in a loving community environment for a deeply supportive, nourishing, and joyful Khalsa (Pure) Way Prenatal Yoga class series. Held at a beautiful, child-friendly location over healthy organic tea and cookies.

In addition to being a very safe and supportive practice for all trimesters in pregnancy, I always welcome anyone healing from miscarriage and loss, as well as actively on a path of conscious conception.

BIO:

Whitney Erwin is an international Holistic Health & Ayurvedic Practitioner, Clinical Herbalist, & Speaker, as well as avid yogi, world traveler, free spirit and nature lover. Whitney is the owner of Four Seasons Harmony Holistic Health, Healing, & Ayurveda, a women's healthcare practice that she founded in 2015. She loves to apply holistic health and natural medicines to help women reduce pain, restore balance and vibrant energy, and live a long, healthy life. Her healing practice is trauma-informed and compassionate, which has been supported by over twenty-four years of yoga studies and advanced certifications. She has an MSc in Clinical Herbal Medicine, MEd in Montessori, Licensure in Massage Therapy, and extensive certifications with Khalsa Way Prenatal Yoga, the National Ayurvedic Medical Association, Soma-Shakti Women's School of Vedic Wisdom, International Association of Infant Massage, Infant Massage USA, Peaceful Touch, Patanjali Kundalini Yoga Care & Crestone Healing Arts Center.

$30 per person

What is a Sound Bath: With quartz crystal singing bowls, Himalayan metal bowls and various other instruments the mind comes into the present moment as they are expertly played. The sounds disrupt the everyday chatter that rolls through a cluttered mind.

• A space to find deep relaxation and release from the daily irritations that inevitably arise.

• When that chatter ceases a new pattern can be developed. Insights into a new solution for a problem may come instantaneous during or it may be during an integration process following. The bowls are tuned to various musical notes that vibrate into the energetic body, physical body and bring about new ways of being. It’s a magical experience.

• Inside all of us is a unique guidance system or intuition. Getting into a deeply relaxed state of mind helps one hear intuition clearly. When intuition is accessed then clarity comes in daily activities, bringing peace of mind and a calmer state in all interactions.

• With a calmer state of mind, the inner voice expresses itself at the highest level, life elevates to a new elegance. Relationships are enhanced. Happiness in all aspects of one’s life is found.

The physical body has its own innate healing system and a dysregulated nervous system can lead to disease. Sound re-regulates the nervous system. A truly regulated nervous system brings a peace and joy everyone can experience.