Rest & Resonance is a monthly sound healing experience designed to support deep rest, nervous system regulation, and gentle restoration.

Led by sound and vibrational therapy practitioner Geneva Burgess, each session uses instruments such as singing bowls and tuning forks to invite the body and brain into a slower, more regulated state. Sound works through vibration, offering a non-verbal way to release tension, quiet mental noise, and support the body’s natural healing rhythms.

This first gathering will focus on honoring rest, restoration, and the natural rhythm of Midwest winter — a season that invites slowing down rather than pushing through.

Participants often report:

• Deep relaxation and improved sleep

• A sense of grounding and steadiness in the body

• Reduced mental fatigue and overwhelm

• Feeling lighter, clearer, and more at ease after the session

No prior experience is needed. You’re invited to come exactly as you are.

Rest & Resonance is a monthly sound healing experience designed to support deep rest, nervous system regulation, and gentle restoration.

Led by sound and vibrational therapy practitioner Geneva Burgess, each session uses instruments such as singing bowls and tuning forks to invite the body and brain into a slower, more regulated state. Sound works through vibration, offering a non-verbal way to release tension, quiet mental noise, and support the body’s natural healing rhythms.

This first gathering will focus on honoring rest, restoration, and the natural rhythm of Midwest winter — a season that invites slowing down rather than pushing through.

Participants often report:

• Deep relaxation and improved sleep

• A sense of grounding and steadiness in the body

• Reduced mental fatigue and overwhelm

• Feeling lighter, clearer, and more at ease after the session

No prior experience is needed. You’re invited to come exactly as you are.