Kundalini Yoga with Suzie Bartiromo Fortnightly Sunday 10.30 - 11.30am 9 Nov - 7 Dec (3 classes )
Kundalini Yoga with Suzie: Awaken Energy, Find Stillness.
Suzie offers Kundalini Yoga courses that blend movement,
breathwork, mantra, and meditation to support deep healing, inner
balance, and personal transformation. Her classes create a grounded
and uplifting space for students to reconnect with their vitality,
clarity, and authentic self.
With a compassionate and inclusive approach, Suzie weaves her training as a qualified sound therapist into her teaching—using breath, rhythm, and subtle sound to deepen the energetic experience of each practice.
Suzie is a warm, heart-led teacher who combines movement, breath, and sound to support connection, presence, and inner growth. She completed her Hatha Yoga training in 2013, Kundalini Yoga in 2019, and is currently studying Vinyasa Yoga to continue expanding her practice.
Her journey began with a transformative trip to India at age 25, inspiring a lifelong commitment to accessible, soul-centered practice. Suzie works with people of all ages and abilities, including families, SEND children and adults, and neurodiverse communities.
Suzie also holds a monthly Bhakti Yoga session.
Mixed AbilityYoga with Michele Lalite Thursday 10.00-11.15 13th Nov - 18 Dec (6 sessions)
Start your yoga journey with confidence and ease
Join Michele Lalite for a welcoming Yoga Course designed to introduce you to the foundations of yoga in a supportive, non-judgmental space. Whether you’re completely new to yoga,returning after a break, or already practicing, this course will guide you step by step through breathwork, alignment, basic postures, and gentle flows to build strength, flexibility, and inner calm.
What to expect:
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Clear, accessible instruction
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Focus on proper alignment and safe movement
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Breathing techniques to reduce stress
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Time for questions, reflection, and personal growth
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A relaxed, inclusive atmosphere where all are welcome
Michele is a kind and experienced teacher known for her calming presence and empowering teaching style. Her classes are grounded, encouraging, and ideal for anyone ready to explore yoga in a mindful, sustainable way.
Reiki Level 1 Course - A two-day course, 9:45am - 5:45pm each day.
Join Jas for an inspiring weekend where you’ll learn how to connect with Reiki for self-healing and learn how to support others. Expect a nurturing, retreat-like experience where Jas creates a safe space for deep learning and transformation.
Jas is trained in both the Western and Eastern lineages, so you’ll benefit from learning traditional Japanese meditations and principles in both Japanese and English - teachings not typically included in Western-style Reiki courses.
Reiki Level 1 :This
comprehensive training includes:
• How to “tune into” Reiki
• The Reiki history
• What is healing
• What is energy
• 4 attunements
• The 21-day clearing process
• Chakra system
• Energy cleansing techniques
• The 12 hand positions
• How to conduct a Reiki self-treatment
• How to give a Reiki treatment to friends and family
• Treating pets and animals
• Treating plants and inanimate objects
• Simple steps to meditate – integrating breath and Reiki
• The Reiki principles
• Using Reiki in daily life
• The science of Reiki
You will also receive:
• Free manual - A step-by-step guide with images
for self-treatment and foundational hand positions
• Bonus - Access to a private support group
• Bonus - As an accredited EFT Trainer, Jas will
share how to integrate Reiki with the EFT tapping points for
greater results
Reiki can help you:
• Activate your parasympathetic nervous system, allowing your body
to enter a deep state of relaxation and calm
• Increase intuition and enhance relationships
• Release stress, pain and anxiety
• Support healthy vagal tone
Reiki is invaluable for self-care. After completing Reiki Level 1, you can progress to Reiki Level 2 and begin the path to becoming a Reiki Practitioner.
Jas is a trauma-informed Reiki Master Teacher and experienced EFT Trainer and Advanced Practitioner. She integrates her skills across multiple healing modalities with a grounded presence shaped by years of leadership as a Senior Manager. Her teaching style is both compassionate and practical, helping students feel safe, confident, and empowered. Students often speak of the powerful shifts they’ve experienced through her courses and one to one sessions.
For more details: https://jasdale.com/product/reiki-level-1/
Success stories: https://jasdale.com/reiki-training-success-stories/
What is Reiki: https://jasdale.com/reiki-courses/
Any questions please don’t hesitate to get in touch.