Mixed AbilityYoga with Michele Lalite Thursday 10.00-11.15 13th Nov - 18 Dec (6 sessions)
Start your yoga journey with confidence and ease
Join Michele Lalite for a welcoming Yoga Course designed to introduce you to the foundations of yoga in a supportive, non-judgmental space. Whether you’re completely new to yoga,returning after a break, or already practicing, this course will guide you step by step through breathwork, alignment, basic postures, and gentle flows to build strength, flexibility, and inner calm.
What to expect:
-
Clear, accessible instruction
-
Focus on proper alignment and safe movement
-
Breathing techniques to reduce stress
-
Time for questions, reflection, and personal growth
-
A relaxed, inclusive atmosphere where all are welcome
Michele is a kind and experienced teacher known for her calming presence and empowering teaching style. Her classes are grounded, encouraging, and ideal for anyone ready to explore yoga in a mindful, sustainable way.
Mixed AbilityYoga with Michelle Lalite Thursday 10.00-11.15 8 Jan - 12 Feb (6 sessions)
Start your yoga journey with confidence and ease
Join Michelle Lalite for a welcoming Yoga Course designed to introduce you to the foundations of yoga in a supportive, non-judgmental space. Whether you’re completely new to Yoga,returning after a break, or already practicing, this course will guide you step by step through breathwork, alignment, basic postures, and gentle flows to build strength, flexibility, and inner calm.
What to expect:
-
Clear, accessible instruction
-
Focus on proper alignment and safe movement
-
Breathing techniques to reduce stress
-
Time for questions, reflection, and personal growth
-
A relaxed, inclusive atmosphere where all are welcome
Michelle is a kind and experienced teacher known for her calming presence and empowering teaching style. Her classes are grounded, encouraging, and ideal for anyone ready to explore Yoga in a mindful, sustainable way.