Mixed AbilityYoga with Michele Lalite Thursday 10.00-11.15 13th Nov - 18 Dec (6 sessions)

Start your yoga journey with confidence and ease

Join Michele Lalite for a welcoming Yoga Course designed to introduce you to the foundations of yoga in a supportive, non-judgmental space. Whether you’re completely new to yoga,returning after a break, or already practicing, this course will guide you step by step through breathwork, alignment, basic postures, and gentle flows to build strength, flexibility, and inner calm.

What to expect:

• Clear, accessible instruction

• Focus on proper alignment and safe movement

• Breathing techniques to reduce stress

• Time for questions, reflection, and personal growth

• A relaxed, inclusive atmosphere where all are welcome

Michele is a kind and experienced teacher known for her calming presence and empowering teaching style. Her classes are grounded, encouraging, and ideal for anyone ready to explore yoga in a mindful, sustainable way.

Kundalini Yoga with Suzie Bartiromo Fortnightly Sunday 10.30 - 11.30am 9 Nov - 7 Dec (3 classes )

Kundalini Yoga with Suzie: Awaken Energy, Find Stillness.

Suzie offers Kundalini Yoga courses that blend movement, breathwork, mantra, and meditation to support deep healing, inner balance, and personal transformation. Her classes create a grounded and uplifting space for students to reconnect with their vitality, clarity, and authentic self.

With a compassionate and inclusive approach, Suzie weaves her training as a qualified sound therapist into her teaching—using breath, rhythm, and subtle sound to deepen the energetic experience of each practice.

Suzie is a warm, heart-led teacher who combines movement, breath, and sound to support connection, presence, and inner growth. She completed her Hatha Yoga training in 2013, Kundalini Yoga in 2019, and is currently studying Vinyasa Yoga to continue expanding her practice.

Her journey began with a transformative trip to India at age 25, inspiring a lifelong commitment to accessible, soul-centered practice. Suzie works with people of all ages and abilities, including families, SEND children and adults, and neurodiverse communities.

Suzie also holds a monthly Bhakti Yoga session.