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Mum and Baby Yoga with Justina Perry Tuesday 19th March to 23rd April(2.15PM)
Apr 16, 2024 - Apr 23, 2024
Tuesdays 2.15pm to 3.30pm starting on 19th March to 23rd April
 

A brand new course combining yoga for mothers and their babies.

For babies: As part of the session we will also be practising fun baby yoga moves and songs that will help with your baby’s physical milestones and brain development.

For mamas: Each week we will practise a themed sequence that will help strengthen, heal and restore the body, mind and spirit.

The aim of each session is that you will learn and practise a variety of simple and practical techniques dedicated to your wellbeing and self-care.

Sessions end with a relaxation where Justina will look after your babies so you can enjoy a guided relaxation on your mat.

The course includes refreshments and handouts for you to take home and practise.

Justina Perry is a leading expert in prenatal, postnatal and infant wellbeing. She is the founder of the award-winning MamaBabyBliss, a social enterprise dedicated to the wellbeing of mothers, babies and mothers-to-be across the UK. Passionate about prenatal and postnatal mental health and with over a decade of experience, Justina has supported thousands of parents and babies and trains perinatal mental health teams within the NHS. She has also contributed to the BBC, ITV, Pampers, Mamas & Papas, Mothercare and the Baby Show.

 

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Schedule
Mar 19, 2024 - Apr 23, 2024
Tue
2:15pm - 3:30pm BST
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£20.00
2 Sessions
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