Beginner’s Yoga Course with Michele Lalite
Start your yoga journey with confidence and ease

Join Michele Lalite for a welcoming 7-week Beginner’s Yoga Course designed to introduce you to the foundations of yoga in a supportive, non-judgmental space. Whether you’re completely new to yoga or returning after a break, this course will guide you step by step through breathwork, alignment, basic postures, and gentle flows to build strength, flexibility, and inner calm.

What to expect:

• Clear, accessible instruction

• Focus on proper alignment and safe movement

• Breathing techniques to reduce stress

• Time for questions, reflection, and personal growth

• A relaxed, inclusive atmosphere where all are welcome

Michele is a kind and experienced teacher known for her calming presence and empowering teaching style. Her classes are grounded, encouraging, and ideal for anyone ready to explore yoga in a mindful, sustainable way.