In this four week series, you will learn how to turn challenging moments into meaningful connection.
-Have concrete strategies to respond to challenging behavior with humor and warmth
-Set limits in a way that INCREASES connection
-Inspire your child to listen and cooperate willingly
-Feel confident in your ability to handle sibling challenges
-Bring more peace, joy, and ease into your parenting
Join us for a moms' night out where we will come together for an intentional gathering designed to help process the challenges of life as a mom. This is an opportunity to befriend your parts (have you seen Inside Out?) and connect with other moms in a deeply meaningful way. Enjoy a guided 5 step IFS (Internal Family Systems) process to gain clarity, self compassion and acceptance for all your parts. Facilitated by Jessica Tomich Sorci, LMFT/maternal mental health specialist.
Learn more here: https://www.<wbr />jessicatomichsorci.com/<wbr />healing/mom-parts-salons
Childbirth Express is designed to prepare families for the birth they desire in any setting and with any provider. The course happens over two consecutive days (each are four hours with a break midway through). We will cover: establishing your birth support team, different birth locations, identifying your birth preferences, the mechanics of birth, setting up your birth space, non-medicinal coping techniques, interventions (including a backup cesarean plan), and preparing for a successful transition into life with baby.
Birth partners are encouraged to attend.
This childbirth class is designed to prepare families for the birth they desire in any setting and with any provider. The course happens over five consecutive weeks. We will cover: establishing your birth support team, different birth locations, identifying your birth preferences, the mechanics of birth, setting up your birth space, non-medicinal coping techniques, interventions (including a backup cesarean plan), and preparing for a successful transition into life with baby.
Birth Partners are encouraged to attend.
Workshop for expecting and postpartum families on pelvic health and postpartum recovery taught by a Doctor of Physical Therapy specializing in pelvic health. In this class, we will review introductory information about the pelvic floor muscles and pelvic floor physical therapy. We will discuss several common but not normal issues, such as urinary leakage, constipation and pain with sex and go over some simple ways to support your body during pregnancy and postpartum to improve your pelvic floor health.