Workshop for expecting and postpartum families on pelvic health and postpartum recovery taught by a Doctor of Physical Therapy specializing in pelvic health. In this class, we will review introductory information about the pelvic floor muscles and pelvic floor physical therapy. We will discuss several common but not normal issues, such as urinary leakage, constipation and pain with sex and go over some simple ways to support your body during pregnancy and postpartum to improve your pelvic floor health.

Spring has sprung, so let's have some festive fun! Enjoy special Easter & spring-themed sensory stations, a toddler bounce house, and a self-face painting station! Price of admission covers the whole family.

This 8 week series is designed to help fathers to be the best version of themselves for their children and family. Connect with other dads and dive into ways you can nurture the key relationships in your life: your relationship to self, relationship with partner or co-parent, relationship with your child(ren), and your relationship with a family of origin.

Group meets in-person & via Zoom

Childbirth Express is designed to prepare families for the birth they desire in any setting and with any provider. The course happens over two consecutive days (each are four hours with a break midway through). We will cover: establishing your birth support team, different birth locations, identifying your birth preferences, the mechanics of birth, setting up your birth space, non-medicinal coping techniques, interventions (including a backup cesarean plan), and preparing for a successful transition into life with baby.

Birth partners are encouraged to attend.