Childbirth Express is designed to prepare families for the birth they desire in any setting and with any provider. The course happens over two consecutive days (each are four hours with a break midway through). We will cover: establishing your birth support team, different birth locations, identifying your birth preferences, the mechanics of birth, setting up your birth space, non-medicinal coping techniques, interventions (including a backup cesarean plan), and preparing for a successful transition into life with baby.

Birth partners are encouraged to attend.

This childbirth class is designed to prepare families for the birth they desire in any setting and with any provider. The course happens over five consecutive weeks. We will cover: establishing your birth support team, different birth locations, identifying your birth preferences, the mechanics of birth, setting up your birth space, non-medicinal coping techniques, interventions (including a backup cesarean plan), and preparing for a successful transition into life with baby.

Birth Partners are encouraged to attend.

MomParts Salons are a supportive space for moms to process and integrate the more challenging (and normal) parts of self that arise in motherhood. Overwhelmed? Anxious? Frustrated? Come find compassion and clarity in a connected space with other moms. All parts and stages of motherhood welcome. Facilitated by Darcy Cavanaugh, MA Licensed Marriage and Family Therapist.

for more infor, visit www.sunmoonwisdom.com

This 8 week series is designed to help fathers to be the best version of themselves for their children and family. Connect with other dads and dive into ways you can nurture the key relationships in your life: your relationship to self, relationship with partner or co-parent, relationship with your child(ren), and your relationship with a family of origin.

Group meets in-person & via Zoom