This childbirth class is designed to prepare families for the birth they desire in any setting and with any provider. The course happens over five consecutive weeks. We will cover: establishing your birth support team, different birth locations, identifying your birth preferences, the mechanics of birth, setting up your birth space, non-medicinal coping techniques, interventions (including a backup cesarean plan), and preparing for a successful transition into life with baby.
Birth Partners are encouraged to attend.
Calling all new and expectant parents! This event features perinatal providers from across the county so you can learn about all of the services available to you during pregnancy and early parenthood. Enjoy babywearing demos, giveaways, free massages & chiropractic adjustments, workshops, food, shopping & more! Babies and children are welcome to join (this event features a bounce house and a special play area for children under 6 years old.)
Strength and fitness can feel confusing—or even intimidating—during pregnancy and postpartum. Many people aren’t sure what’s safe or effective, so they avoid exercise altogether, leaving them feeling weak, symptomatic, or disconnected from their bodies.
This workshop takes the guesswork out of it. You’ll learn everything you need to confidently navigate strength and fitness through all stages of pregnancy and postpartum recovery. We will cover the key principles of perinatal fitness so that you can approach movement as your own best trainer—optimizing benefits, preventing or resolving common symptoms, and feeling empowered in your body again.
You’ll learn how to:• Build foundational strength that supports your core, pelvic floor, and full body• Modify workouts through each trimester and beyond without losing intensity or progress• Understand pressure management, breath mechanics, and alignment for optimal performance• Recognize the signs your body is giving you and adjust accordingly• Return to fitness postpartum safely and sustainablyThrough a blend of education, demonstration, and guided movement, you’ll leave with practical tools you can apply immediately to your workouts, classes, or daily life.
This workshop is designed for all levels of exercise experience (or inexperience) and is suitable for any stage of preconception, pregnancy, or postpartum.
Childbirth Express is designed to prepare families for the birth they desire in any setting and with any provider. The course happens over two consecutive days (each are four hours with a break midway through). We will cover: establishing your birth support team, different birth locations, identifying your birth preferences, the mechanics of birth, setting up your birth space, non-medicinal coping techniques, interventions (including a backup cesarean plan), and preparing for a successful transition into life with baby.
Birth partners are encouraged to attend.
Join us for a dynamic workshop designed for expecting and postpartum families, led by a Doctor of Physical Therapy specializing in pelvic health Dr. Jen Rawlins.
In this class, we’ll gently break down the basics of the pelvic floor: what it is, why it matters, and how it supports your body through pregnancy, birth, and recovery. We’ll also explore common experiences like urinary leakage, constipation, and discomfort with intimacy; things that many people go through, but that are absolutely not something you have to just live with.
You’ll leave with simple, practical tools to support your body, build awareness, and promote healing during pregnancy and the postpartum period, so you can feel stronger, more connected, and more confident in your body.