Connection, regulation, and early bonding
Connect & Grow: Sprouts is a gentle, guided class for parents and their youngest babies, focused on building connection and supporting early development through presence, touch, and rhythm.
In these early weeks, your baby is learning the world through your voice, your touch, your breath...
Together, we’ll explore simple ways to:
✨ Build connection through eye contact and responsive
interaction
✨ Support regulation with touch, holding, and rhythm
✨ Explore age and
developmentally appropriate sleep
✨ Introduce tummy time in a low-pressure, supportive
way
✨ Understand your baby’s cues and early communication
✨ Learn age and developmentally appropriate play
Movement, curiosity, and interaction
Connect & Grow: Explorers supports this exciting stage of increased movement, awareness, and curiosity.
As your baby begins to roll, reach, and engage more with the world, this class offers guided ways to support their development while staying rooted in connection.
Together, we’ll explore:
✨ Movement and positioning to support strength and
coordination
✨ Child-led play that encourages curiosity and early
problem-solving
✨ Social interaction through songs, turn-taking, and
engagement
✨ Understanding developmental changes without comparison
Confidence, mobility, and early communication
Connect & Grow: Movers is designed for babies on the move—crawling, pulling up, cruising, and beginning to explore more independently.
With growing mobility comes new questions, new challenges, and new opportunities for connection.
In this class, we focus
on:
✨ Supporting safe exploration and physical
confidence
✨ Encouraging early communication through play and
interaction
✨ Navigating independence while maintaining
connection
✨ Understanding behavior and development in this active stage
Calling all new and expectant parents! This event features perinatal providers from across the county so you can learn about all of the services available to you during pregnancy and early parenthood. Enjoy babywearing demos, giveaways, free massages & chiropractic adjustments, workshops, food, shopping & more! Babies and children are welcome to join (this event features a bounce house and a special play area for children under 6 years old.)
Strength and fitness can feel confusing—or even intimidating—during pregnancy and postpartum. Many people aren’t sure what’s safe or effective, so they avoid exercise altogether, leaving them feeling weak, symptomatic, or disconnected from their bodies.
This workshop takes the guesswork out of it. You’ll learn everything you need to confidently navigate strength and fitness through all stages of pregnancy and postpartum recovery. We will cover the key principles of perinatal fitness so that you can approach movement as your own best trainer—optimizing benefits, preventing or resolving common symptoms, and feeling empowered in your body again.
You’ll learn how to:• Build foundational strength that supports your core, pelvic floor, and full body• Modify workouts through each trimester and beyond without losing intensity or progress• Understand pressure management, breath mechanics, and alignment for optimal performance• Recognize the signs your body is giving you and adjust accordingly• Return to fitness postpartum safely and sustainablyThrough a blend of education, demonstration, and guided movement, you’ll leave with practical tools you can apply immediately to your workouts, classes, or daily life.
This workshop is designed for all levels of exercise experience (or inexperience) and is suitable for any stage of preconception, pregnancy, or postpartum.