Join us for a dynamic workshop designed for expecting and postpartum families, led by a Doctor of Physical Therapy specializing in pelvic health Dr. Jen Rawlins.

In this class, we’ll gently break down the basics of the pelvic floor: what it is, why it matters, and how it supports your body through pregnancy, birth, and recovery. We’ll also explore common experiences like urinary leakage, constipation, and discomfort with intimacy; things that many people go through, but that are absolutely not something you have to just live with.

You’ll leave with simple, practical tools to support your body, build awareness, and promote healing during pregnancy and the postpartum period, so you can feel stronger, more connected, and more confident in your body.