Strength and fitness can feel confusing—or even intimidating—during pregnancy and postpartum. Many people aren’t sure what’s safe or effective, so they avoid exercise altogether, leaving them feeling weak, symptomatic, or disconnected from their bodies.

This workshop takes the guesswork out of it. You’ll learn everything you need to confidently navigate strength and fitness through all stages of pregnancy and postpartum recovery. We will cover the key principles of perinatal fitness so that you can approach movement as your own best trainer—optimizing benefits, preventing or resolving common symptoms, and feeling empowered in your body again.

You’ll learn how to:

• Build foundational strength that supports your core, pelvic floor, and full body

• Modify workouts through each trimester and beyond without losing intensity or progress

• Understand pressure management, breath mechanics, and alignment for optimal performance

• Recognize the signs your body is giving you and adjust accordingly

• Return to fitness postpartum safely and sustainably

 

Through a blend of education, demonstration, and guided movement, you’ll leave with practical tools you can apply immediately to your workouts, classes, or daily life.

This workshop is designed for all levels of exercise experience (or inexperience) and is suitable for any stage of preconception, pregnancy, or postpartum.